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Egg and cheese fake pizza Calories
High-protein, calcium-rich meal
CALORIES
GI
POTASSIUM
FIBER
Egg and cheese fake pizza Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
1.1g
· 2%
Protein
17.5g
· 31%
Fat
16.9g
· 67%
Fiber
0g
Egg and cheese fake pizza Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Biotin
10.2µg · 34% DV
B2
0.39mg · 30% DV
Vitamin A
185µg · 21% DV
Minerals
Phosphorus
360mg · 51% DV
Selenium
24.5µg · 45% DV
Calcium
425mg · 43% DV
Sodium
510mg · 22% DV
Egg and cheese fake pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and cheese fake pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and cheese fake pizza Contain Allergens?
Contains these allergens:
Which Diets Is Egg and cheese fake pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg and cheese fake pizza Fat Profile
SATURATED
8.6g
MONOUNSATURATED
5.15g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Egg and cheese fake pizza
Egg and cheese fake pizza — Frequently Asked Questions
How many calories are in egg and cheese fake pizza?
Egg and cheese fake pizza contains 227 calories per 100 g.
Is egg and cheese fake pizza high in protein?
Yes. It provides 17.5 g of protein per 100 g, making it a high-protein meal option.
How many carbs are in egg and cheese fake pizza?
It contains 1.1 g of carbohydrates per 100 g. This makes it a low-carb option.
Is egg and cheese fake pizza keto-friendly?
Yes, it is compatible with a keto diet. It has 1.1 g of carbs per 100 g and a glycemic index of 0.
Does egg and cheese fake pizza raise blood sugar?
It has a glycemic index of 0 and contains 1.1 g of carbohydrates per 100 g. Glycemic response can still vary by portion and individual factors.
Is egg and cheese fake pizza gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check any added ingredients used in preparation if you need to avoid gluten strictly.
Is egg and cheese fake pizza vegetarian?
Yes, it is compatible with a vegetarian diet. Because it contains eggs and dairy, it is not suitable for a vegan diet.
How much fat is in egg and cheese fake pizza?
Egg and cheese fake pizza contains 16.9 g of fat per 100 g. The same amount provides 17.5 g of protein and 1.1 g of carbohydrates.
Does egg and cheese fake pizza contain fiber?
No. It contains 0 g of fiber per 100 g, so other fiber-containing foods may be useful alongside it.
What allergens are in egg and cheese fake pizza?
Egg and cheese fake pizza contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.