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2 years aged egg Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
2 years aged egg Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 36%
Fat
9.5g
· 61%
Fiber
0g
2 years aged egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
120mg · 17% DV
Iodine
21µg · 14% DV
Iron
2mg · 11% DV
2 years aged egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 2 years aged egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2 years aged egg Contain Allergens?
Contains these allergens:
Which Diets Is 2 years aged egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
2 years aged egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to 2 years aged egg
2 years aged egg — Frequently Asked Questions
How many calories and how much protein are in 2-year-aged egg?
2-year-aged egg provides 130 calories and 12.5 g of protein per 100 g. The same serving contains 9.5 g of fat and 1.1 g of carbohydrates.
Is 2-year-aged egg suitable for a keto diet?
Yes. With just 1.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains egg allergens and should be avoided by people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.