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2 years aged egg Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of 2 years aged egg (60 g) has 78 calories. That works out to 130 calories per 100 g. It contains 0.7 g of carbs, 7.5 g of protein, 5.7 g of fat and 0 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
2 years aged egg Nutrition Facts
Selected: 1 piece (medium) · 60 g
78
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
7.5g
· 15% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
2 years aged egg nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium 2 years aged egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 78 kcal |
| ½ piece (half) | 30 g | 39 kcal |
| 1 piece (extra small) | 40 g | 52 kcal |
| 1 piece (small) | 50 g | 65 kcal |
| 1 piece (whole) | 60 g | 78 kcal |
| 1 piece (large) | 70 g | 91 kcal |
| 1 piece (extra large) | 80 g | 104 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (jumbo) | 100 g | 130 kcal |
| 2 piece (double) | 120 g | 156 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About 2 years aged egg
What is a two-year-aged egg?
A two-year-aged egg is a preserved, processed egg, not an ordinary fresh egg simply left out for two years. It is typically cured using an alkaline method, which changes its colour, texture and flavour.
How do you eat a two-year-aged egg?
You usually peel and slice a two-year-aged egg and eat it as it is. It is commonly served with rice porridge or tofu, and can be paired with milder foods if its strong, distinctive flavour is unfamiliar.
What does a two-year-aged egg taste like?
A two-year-aged egg tastes richer and more pronounced than a fresh boiled egg, with a creamy or firm texture depending on the product. Curing can give it a distinctive sulphurous or ammonia-like note; a strong rotten smell is not normal.
Why is a two-year-aged egg black inside?
A two-year-aged egg can turn dark because alkaline curing changes the egg’s proteins and pigments. A dark colour by itself does not mean it has spoiled, but the package should be intact and the product should come from a reliable source.
Is a two-year-aged egg really kept for two years?
Not necessarily. The name does not mean a fresh egg is simply stored untouched for two years; preserved eggs are cured, and curing and storage practices vary between products. Follow the product’s stated storage instructions.
How is a two-year-aged egg made?
A two-year-aged egg is made by curing an egg in a controlled preservation process, traditionally involving alkaline materials. Making it at home with improvised chemicals can be unsafe, so choose a properly prepared product rather than trying an untested recipe.
Do you have to cook a two-year-aged egg before eating it?
No, a two-year-aged egg sold ready to eat is generally eaten without further cooking. You can also add sliced pieces to a hot dish near the end of cooking; follow the package directions for that particular product.
What goes well with a two-year-aged egg?
A two-year-aged egg pairs well with plain rice porridge, tofu, ginger, spring onions and other mild flavours. These accompaniments balance its intense taste, and slicing it thinly helps distribute the flavour through a dish.
How should you store an opened two-year-aged egg?
Keep an opened two-year-aged egg refrigerated in a clean, covered container. Use the storage directions and after-opening time printed on its package, since preservation methods and packaging differ between products.
How can you tell if a two-year-aged egg has gone bad?
Discard a two-year-aged egg if its package is swollen, leaking or damaged, or if the egg has mould or an unusually foul, rotten smell. Preserved eggs can have a distinctive aroma, but obvious spoilage signs are not normal.
2 years aged egg Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.66µg · 28% DV
B2
0.21mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
72mg · 10% DV
Iodine
13µg · 9% DV
Iron
1.08mg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
78mg · 2% DV
2 years aged egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 2 years aged egg
To burn the 78 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 2 years aged egg?
A 2 years aged egg is a preserved egg associated with Chinese and wider East Asian cooking. The name suggests a two-year ageing period, but it is best understood as a cured egg rather than an ordinary egg simply kept on the shelf. Curing gives the white a dark, translucent, jelly-like texture and leaves the yolk soft and rich. Its savoury flavour is pronounced, sometimes with a gently sharp edge.
It is usually sliced into congee, salads or small shared dishes, often alongside rice and fresh spring onion. Outside East Asia, it is more likely to be found in specialist groceries than on everyday breakfast tables. It provides protein and fat with very little carbohydrate; try a modest portion with fresh vegetables or plain rice if you want a more balanced, less intense plate.
How Nutritious Is 2 years aged egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 2 years aged egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 2 years aged egg Contain Allergens?
Contains these allergens:
Which Diets Is 2 years aged egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
2 years aged egg Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.