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2 years aged egg vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; 2 years aged egg has more protein; 2 years aged egg has a lower glycemic index.
🥚
2 years aged egg
100 g
🍲
Chicken Soup
100 g
130kcal
Calories
45kcal
12.5✓g
Protein
3.5g
1.1g
Carbs
4.2g
0g
Fiber
0.4✓g
9.5g
Fat
1.2g
0✓
Glycemic Index
45
0✓
Glycemic Load
2
130✓mg
Potassium
110mg
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