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Efes Pilsen Beer Calories
Turkey's most popular lager beer, refreshing with a mild bitterness.
CALORIES
GI
POTASSIUM
FIBER
Efes Pilsen Beer Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
3.2g
· 89%
Protein
0.4g
· 11%
Fat
0g
· 0%
Fiber
0g
Efes Pilsen Beer Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
10mg · 1% DV
Potassium ⭐
27mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Efes Pilsen Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes Pilsen Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Pilsen Beer Contain Allergens?
No known major allergens
Which Diets Is Efes Pilsen Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Pilsen Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes Pilsen Beer
Efes Pilsen Beer — Frequently Asked Questions
How many calories are in Efes Pilsen Beer?
Efes Pilsen Beer contains 42 calories per 100 grams. Per 100 grams, it also has 3.2 g carbs, 0.4 g protein, and 0 g fat.
Is Efes Pilsen Beer suitable for a diet, and does it have a high glycemic impact?
Based on the provided data, Efes Pilsen Beer is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 100, so its glycemic impact is high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.