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Efes Malt beer Calories
Turkish malt beer, Efes brand, contains alcohol
CALORIES
GI
POTASSIUM
FIBER
Efes Malt beer Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 90%
Protein
0.4g
· 10%
Fat
0g
· 0%
Fiber
0g
Efes Malt beer Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
18mg · 1% DV
Efes Malt beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes Malt beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Malt beer Contain Allergens?
No known major allergens
Which Diets Is Efes Malt beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Malt beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes Malt beer
Efes Malt beer — Frequently Asked Questions
How many calories are in Efes Malt beer?
Efes Malt beer contains 43 calories per 100 g. It also provides 3.6 g of carbohydrates and 0.4 g of protein per 100 g.
Does Efes Malt beer raise blood sugar?
Efes Malt beer has a glycemic index of 110, indicating a high glycemic impact. It contains 3.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.