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Efes Extra Beer Calories
High-alcohol beer, popular Turkish brand
CALORIES
GI
POTASSIUM
FIBER
Efes Extra Beer Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
3.2g
· 86%
Protein
0.5g
· 14%
Fat
0g
· 0%
Fiber
0g
Efes Extra Beer Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Phosphorus
10mg · 1% DV
Potassium ⭐
27mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Efes Extra Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes Extra Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Extra Beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Extra Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Extra Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes Extra Beer
Efes Extra Beer — Frequently Asked Questions
How many calories are in Efes Extra Beer?
Efes Extra Beer contains 61 calories per 100 g. A 100 g serving also provides 3.2 g of carbohydrates and 0.5 g of protein.
Is Efes Extra Beer gluten-free?
No, Efes Extra Beer contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.