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Efes beer (can) Calories
Turkey's most popular beer brand, canned format.
CALORIES
GI
POTASSIUM
FIBER
Efes beer (can) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
3.1g
· 89%
Protein
0.4g
· 11%
Fat
0g
· 0%
Fiber
0g
Efes beer (can) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
30mg · 1% DV
Efes beer (can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes beer (can) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes beer (can) Contain Allergens?
Contains these allergens:
Which Diets Is Efes beer (can) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes beer (can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes beer (can)
Efes beer (can) — Frequently Asked Questions
How many calories are in Efes canned beer?
Efes canned beer contains 42 calories per 100 g. It provides 3.1 g of carbohydrates, 0.4 g of protein, and 0 g of fat per 100 g.
Is Efes canned beer high glycemic?
Efes canned beer has a glycemic index of 110, which is high. It contains 3.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.