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Edible flowers garnish Calories
Low-calorie edible flower mix used mainly as garnish
CALORIES
GI
POTASSIUM
FIBER
Edible flowers garnish Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.5g
· 59%
Protein
2.5g
· 27%
Fat
0.6g
· 14%
Fiber
3g
Edible flowers garnish Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin C
18mg · 20% DV
Vitamin A
95µg · 11% DV
Folate
35µg · 9% DV
Minerals
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
220mg · 6% DV
Edible flowers garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Edible flowers garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edible flowers garnish Contain Allergens?
No known major allergens
Which Diets Is Edible flowers garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edible flowers garnish Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Edible flowers garnish
Edible flowers garnish — Frequently Asked Questions
How many calories are edible flowers?
Edible flowers provide 30 calories per 100 g. The same amount contains 2.5 g of protein, 5.5 g of carbohydrates, and 0.6 g of fat.
Are edible flowers low glycemic?
Yes. Edible flowers have a glycemic index of 15, which is low. They also provide 3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.