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Edeke Protein Bread Calories
High-protein, low-carb bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Edeke Protein Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 2.8 g of carbs, 9.2 g of protein, 3.6 g of fat and 4.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Edeke Protein Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
2.8g
· 1% DV
Protein
9.2g
· 18% DV
Fat
3.6g
· 5% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 46% · Fat 40%
Edeke Protein Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 4.4 g | 16% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Edeke Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 serving (small) | 30 g | 69 kcal |
| 1 slice (thick) | 55 g | 127 kcal |
| 1 serving (large) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (whole) | 500 g | 1150 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Edeke Protein Bread
Is Edeke Protein Bread a good substitute for whole-wheat bread?
Edeke Protein Bread can replace whole-wheat bread in many meals, but the two are not nutritionally identical. This bread is designed to be higher in protein and lower in carbohydrates; whole-wheat bread may offer a different grain and fibre profile.
Is Edeke Protein Bread suitable for a keto diet?
Edeke Protein Bread may fit some keto plans because it is low in carbohydrates, but it is not automatically keto-friendly for everyone. Count the carbohydrates in your serving toward your daily limit and consider what else you eat that day.
Can you eat Edeke Protein Bread after a workout?
Yes, Edeke Protein Bread can be part of a post-workout meal, but it should not be treated as a complete recovery meal on its own. Pair it with another protein source and, depending on your training, fruit or another carbohydrate source.
Does Edeke Protein Bread taste like regular bread?
Edeke Protein Bread may taste and feel different from a standard loaf because it is formulated to provide more protein and less carbohydrate. Try it plain first, then toast it or add familiar sandwich fillings to see which preparation you prefer.
Can you make toast with Edeke Protein Bread?
Yes, Edeke Protein Bread can be toasted in a toaster or under a grill. Start with a short toasting time, since slices can brown differently from your usual bread, then adjust until the centre and edges are as crisp as you like.
How should you store Edeke Protein Bread after opening?
Seal Edeke Protein Bread in its packaging or an airtight bag and keep it in a cool, dry place. Heat and moisture can shorten its freshness; follow any different storage directions printed on the package.
Can Edeke Protein Bread be frozen?
Yes, you can freeze Edeke Protein Bread. Separate the slices before freezing so you can take out only what you need; thaw them at room temperature or toast them straight from frozen.
Does Edeke Protein Bread work well for sandwiches?
Yes, Edeke Protein Bread works for sandwiches just like sliced bread. Use fillings that suit its denser texture, such as egg, cheese, or vegetables, and avoid overloading a slice if it feels firmer than your usual sandwich bread.
Is Edeke Protein Bread good for weight loss?
Edeke Protein Bread does not cause weight loss by itself. Its protein and fibre may help some people feel satisfied, but the toppings and the rest of the meal matter too; generous spreads can change the overall balance.
Can Edeke Protein Bread cause bloating?
It can cause bloating in some people, especially if they are not used to fibre-rich bread. Try a smaller portion and drink water; if symptoms are persistent or severe, consider whether another food or ingredient may be involved.
Edeke Protein Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Sodium
168mg · 7% DV
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Edeke Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeke Protein Bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeke Protein Bread?
Edeke Protein Bread is a packaged loaf designed to provide more protein and fewer carbohydrates than conventional bread. Its slices tend to make a substantial base for a meal, with a heartier feel than a soft white loaf.
It works for breakfast toast, sandwiches or an open-faced lunch, paired with eggs, cheese or fresh vegetables. At 23 g of protein and 7 g of carbohydrates per 100 g, it can suit people looking for a higher-protein, lower-carb bread option. For a lighter plate, top a slice with plenty of vegetables and choose a simple soup or salad alongside it.
How Nutritious Is Edeke Protein Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeke Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeke Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Edeke Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeke Protein Bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.