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🍞

●Low GI

💪High Protein

🌿High Fiber

Edeke Protein Bread Calories

High-protein, low-carb bread

CALORIES

230kcal

25low

POTASSIUM

180mg

FIBER

11g

Edeke Protein Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 14%

Protein

23g

· 46%

Fat

· 40%

Fiber

11g

Edeke Protein Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Edeke Protein Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Edeke Protein Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Edeke Protein Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Edeke Protein Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Edeke Protein Bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Edeke Protein Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Edeke Protein Bread — Frequently Asked Questions

How many calories and how much protein are in Edeke Protein Bread?

Edeke Protein Bread provides 230 calories and 23 g of protein per 100 g. It also contains 7 g of carbohydrates, 9 g of fat, and 11 g of fiber per 100 g.

Is Edeke Protein Bread low glycemic?

Yes. Edeke Protein Bread has a glycemic index of 25, which is considered low. It contains gluten and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.