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Edeke Protein Bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Edeke Protein Bread has more protein; Edeke Protein Bread has more fiber; Edeke Protein Bread has a lower glycemic index.
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Edeke Protein Bread
100 g
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Whole wheat pasta
100 g
230kcal
Calories
124kcal
23✓g
Protein
5.2g
7g
Carbs
26.5g
11✓g
Fiber
3.7g
9g
Fat
0.9g
25✓
Glycemic Index
45
2✓
Glycemic Load
12
180✓mg
Potassium
78mg
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