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Edamame-Spaghetti Calories
High-protein, gluten-free, fiber-rich pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Edamame-Spaghetti Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
16g
· 26%
Protein
27g
· 44%
Fat
8g
· 30%
Fiber
11g
Edamame-Spaghetti Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
Folate
120µg · 30% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
Edamame-Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Edamame-Spaghetti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edamame-Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Edamame-Spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edamame-Spaghetti Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Edamame-Spaghetti
Edamame-Spaghetti — Frequently Asked Questions
How many calories and how much protein are in edamame spaghetti?
Per 100g, edamame spaghetti provides 370 calories and 27g of protein. It also contains 16g carbs, 8g fat, and 11g fiber.
Is edamame spaghetti gluten-free and suitable for special diets?
Yes, edamame spaghetti is gluten-free. It is suitable for vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian diets, but it contains soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.