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Edamame-Spaghetti vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame-Spaghetti has fewer calories; Edamame-Spaghetti has more protein; Edamame-Spaghetti has more fiber; Edamame-Spaghetti has a lower glycemic index.
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Edamame-Spaghetti
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
27✓g
Protein
11g
16g
Carbs
75g
11✓g
Fiber
3g
8g
Fat
6g
25✓
Glycemic Index
70
4✓
Glycemic Load
53
650✓mg
Potassium
110mg
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