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Ece Top chocolate Calories
Chocolate confection, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ece Top chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.1 g of carbs, 0.6 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ece Top chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
0.6g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Ece Top chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ece Top chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 pack (small) | 36 g | 193 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 6 piece (extra large) | 72 g | 385 kcal |
| 1 pack (large) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ece Top chocolate
What is Ece Top chocolate?
Ece Top chocolate is a packaged chocolate confection with a high sugar content. It is classed as ultra-processed, so it is best treated as an occasional sweet rather than a staple snack.
What ingredients are in Ece Top chocolate?
The full ingredient list and proportions for Ece Top chocolate are not provided here. It is identified as a high-sugar chocolate confection; the ingredient panel on your package gives the exact formula for that product.
Is Ece Top chocolate very sweet?
Yes, Ece Top chocolate is high in sugar, so it is likely to taste sweet. If you want a less sweet chocolate, compare it with a plain dark chocolate and choose one whose cocoa and sugar levels suit your preference.
How is Ece Top chocolate different from a chocolate bar?
Ece Top chocolate is described as a chocolate confection, not specifically as a plain chocolate bar. Its exact shape and recipe are not given, so the package description is the best guide to the particular version you have.
How should you store Ece Top chocolate?
Keep Ece Top chocolate in a cool, dry place away from direct sunlight and heat. Warm conditions can melt it or change its surface; seal the package after opening to help protect it from moisture and household odors.
Does Ece Top chocolate need to be refrigerated?
No, Ece Top chocolate generally does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration can expose chocolate to moisture and odors, so use it only if your room is hot enough for the product to melt.
Can you melt Ece Top chocolate for baking?
Yes, you can melt Ece Top chocolate for some home baking. Its texture may differ from couverture or baking chocolate, so test a small amount first if the recipe depends on a smooth coating or a firm set.
Is Ece Top chocolate suitable for children?
Children can have Ece Top chocolate occasionally in a small amount. Because it is high in sugar, it is better offered as an occasional treat than as an everyday snack, alongside regular meals and varied foods.
Can people with diabetes eat Ece Top chocolate?
Some people with diabetes may include a small amount of Ece Top chocolate in their eating plan, but its high sugar content can affect blood glucose. A doctor or dietitian can help tailor portion and timing to individual needs.
Can Ece Top chocolate contribute to weight gain?
Frequent, large portions of Ece Top chocolate can contribute to weight gain by adding extra energy to the diet. Having a small piece occasionally is less likely to make a meaningful difference than making it a regular, generous snack.
Ece Top chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Biotin
0.24µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
14mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.25mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
7.8mg · 0% DV
Ece Top chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece Top chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece Top chocolate?
Ece Top chocolate is a packaged chocolate confection sold in small individual pieces. It offers the familiar sweet, rich taste of chocolate; the exact style or filling can vary, so check the wrapper if you want to know what is inside.
In Turkey, pieces like this are commonly served with tea or coffee, offered to guests, or enjoyed as a small after-dinner treat. It is high in sugar and energy-dense, so it works best as an occasional sweet rather than a substantial snack. One small piece is about 12 g; keep the portion modest and pair it with fruit or an unsweetened drink if you want a lighter treat.
How Nutritious Is Ece Top chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece Top chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Top chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ece Top chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Top chocolate Fat Profile
SATURATED
2.22g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.