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Ece single chocolate Calories
Single-serve milk chocolate, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ece single chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.7 g of carbs, 1.2 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 37.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Ece single chocolate Nutrition Facts
Selected: 1 piece (whole) · 18 g
96
KCAL / 18G
Carbs
10.7g
· 4% DV
Protein
1.2g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ece single chocolate nutrition facts table · 1 piece (whole) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ece single chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 18 g | 96 kcal |
| 1 serving (small) | 18 g | 96 kcal |
| 2 piece (double) | 36 g | 193 kcal |
| 1 serving (medium) | 36 g | 193 kcal |
| ½ pack (half) | 45 g | 241 kcal |
| 3 piece (triple) | 54 g | 289 kcal |
| 1 serving (large) | 54 g | 289 kcal |
| 1 pack (whole) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ece single chocolate
What is Ece single chocolate?
Ece single chocolate is a single-serve milk chocolate sweet. Its one-piece format makes it easy to enjoy as a small treat without breaking a larger chocolate bar into portions.
Is Ece single chocolate a chocolate bar?
Ece single chocolate is described as one portion of milk chocolate, rather than a full-size bar meant to be divided. The exact outer pack can vary, but the piece itself is intended as a single serving.
Can Ece single chocolate be used for baking?
Yes, you can melt Ece single chocolate for a simple dessert topping or recipe. Heat it gently, ideally over a water bath, because milk chocolate can scorch if exposed to high heat.
Why does Ece single chocolate sometimes turn white?
A whitish film on Ece single chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It is generally a quality change rather than spoilage, but discard the chocolate if it smells or tastes off.
How should Ece single chocolate be stored?
Keep Ece single chocolate in its packaging in a cool, dry place away from sunlight, heat, and strong-smelling foods. Stable conditions help prevent melting and reduce the chance that the chocolate will absorb nearby odors.
Can you take Ece single chocolate in a lunchbox?
Yes, Ece single chocolate can go in a lunchbox if it will stay cool. In a hot car, warm bag, or sunny spot it may soften or melt, so keep it insulated or pack it shortly before eating.
Does Ece single chocolate contain caffeine?
Yes, Ece single chocolate contains a small amount of naturally occurring caffeine because it is made with cocoa. The exact amount is not specified, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
How long does Ece single chocolate stay fresh after opening?
Once the wrapper around an Ece single chocolate is opened, protect the piece from air, moisture, heat, and odors, and eat it promptly for the best texture and flavor. For unopened pieces, follow the date and storage instructions on the package.
Does Ece single chocolate go well with coffee?
Yes, Ece single chocolate pairs well with coffee; its sweet, milky taste contrasts with the bitterness of a plain espresso or filter coffee. It can also be served with unsweetened tea as a small sweet bite.
Is Ece single chocolate a good snack for children?
Ece single chocolate can be an occasional sweet for children, but it is not a substitute for a nourishing snack. Offer it in an age-appropriate way and keep up regular tooth brushing, since frequent sugary treats can contribute to tooth decay.
Ece single chocolate Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B5
0.06mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
34mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
14mg · 1% DV
Ece single chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece single chocolate
To burn the 96 calories in 1 piece (whole) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece single chocolate?
Ece single chocolate is a individually portioned milk chocolate sweet, made for a quick treat rather than a baking ingredient. Its small format makes it easy to keep on hand for a snack or to offer with a hot drink.
It has a smooth, creamy melt and a distinctly sweet flavour. Enjoy it on its own, with tea or coffee, or as a little something after a meal. Like other milk chocolate, it is energy-dense and provides mostly carbohydrate and fat; one piece is about 18 g. For a more balanced snack, pair it with fruit, or simply savour one piece instead of eating from a larger bar.
How Nutritious Is Ece single chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece single chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece single chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ece single chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece single chocolate Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.