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Ece Pizza Crackers Calories
Crunchy pizza-flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ece Pizza Crackers (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 5 g of fat and 1 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ece Pizza Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Ece Pizza Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ece Pizza Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 68 kcal |
| 10 piece (medium) | 30 g | 136 kcal |
| 1 pack (large) | 40 g | 181 kcal |
| 15 piece (large) | 45 g | 203 kcal |
| 1 pack (extra large) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Ece Pizza Crackers
What is in Ece Pizza Crackers?
Ece Pizza Crackers are crunchy flour-based crackers coated with pizza-style seasoning. The seasoning gives them a savory, tomato-and-herb character; the exact ingredient list can vary by formulation, so use the package details for specific ingredients.
Do Ece Pizza Crackers taste like real pizza?
They taste pizza-inspired, but Ece Pizza Crackers are crackers, not miniature pizzas. Their thin, dry crunch and concentrated seasoning differ from pizza’s soft dough, melted cheese, and fresh toppings.
Are Ece Pizza Crackers good with dips?
Yes, Ece Pizza Crackers work well with dips that complement their savory seasoning. Try them with plain yogurt dip, hummus, or a mild cheese spread; strongly seasoned dips can overwhelm their pizza flavor.
Can you use Ece Pizza Crackers as a topping?
Yes, crushed Ece Pizza Crackers can add crunch to soups, salads, or a baked casserole. Add them just before serving when possible, since moisture quickly softens the crumbs.
How should you store Ece Pizza Crackers after opening?
Store opened Ece Pizza Crackers in an airtight container or tightly reseal the bag. Keep them somewhere cool and dry; exposure to humid air is the main reason they lose their crisp texture.
Can stale Ece Pizza Crackers be made crunchy again?
Yes, briefly warming Ece Pizza Crackers in a low oven can restore some crispness. Let them cool completely before sealing them in an airtight container, or trapped steam may make them soft again.
Can you make homemade crackers similar to Ece Pizza Crackers?
Yes, you can make a similar snack at home by rolling savory cracker dough thin, cutting it into small pieces, and seasoning it with tomato and herbs. Bake until crisp, then cool before storing.
Are Ece Pizza Crackers spicy?
Ece Pizza Crackers are generally savory and pizza-seasoned rather than intensely hot. Their exact heat can vary with the seasoning, so they are not the same as chili-flavored crackers.
What can you serve with Ece Pizza Crackers for a snack?
Serve Ece Pizza Crackers with fresh vegetables, a mild dip, or cheese for a more varied snack. Their strong savory flavor pairs best with simple accompaniments rather than several heavily seasoned foods.
Are Ece Pizza Crackers a good lunchbox snack?
Yes, Ece Pizza Crackers are convenient for a lunchbox because they are ready to eat and easy to portion. Pack them separately from moist foods so they stay crisp until snack time.
Ece Pizza Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.96mg · 6% DV
B3
0.93mg · 6% DV
Folate
21.6µg · 5% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
234mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
43mg · 1% DV
Ece Pizza Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece Pizza Crackers
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece Pizza Crackers?
Ece Pizza Crackers are a packaged savoury cracker snack seasoned to evoke the familiar flavours of pizza. Their crisp, crunchy texture makes them easy to nibble straight from the pack or share as a casual snack. The seasoning gives them a savoury, pizza-inspired taste rather than the plain flavour of a basic cracker.
They work well for an informal snack, packed lunch or party bowl, and can be served with a dip or alongside fresh vegetables. They are mainly a source of carbohydrates and provide 452 kcal per 100 g, so a modest portion is a practical choice if you want something crunchy without turning it into a large snack.
How Nutritious Is Ece Pizza Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece Pizza Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Pizza Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ece Pizza Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Pizza Crackers Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.