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Ece mini chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ece mini chocolate (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 5.8 g of carbs, 0.5 g of protein, 3.2 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ece mini chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
54
KCAL / 10G
Carbs
5.8g
· 2% DV
Protein
0.5g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Ece mini chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ece mini chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (mini) | 20 g | 108 kcal |
| 1 serving (mini) | 25 g | 135 kcal |
| 5 piece (mini) | 50 g | 270 kcal |
| 1 pack (mini) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 10 piece (mini) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ece mini chocolate
What ingredients are in Ece mini chocolate?
Ece mini chocolate is a packaged chocolate confection, but its exact ingredients can vary by product version. Check the ingredient list on the specific pack for the chocolate type, any filling and other components.
How is Ece mini chocolate different from regular Ece chocolate?
Ece mini chocolate is presented in a smaller format, making it easier to serve as an individual bite. The recipe or assortment may also differ between products, so compare the pack descriptions rather than assuming they are identical.
Does Ece mini chocolate contain caffeine?
Yes, chocolate naturally contains some caffeine, along with theobromine. The amount in Ece mini chocolate is not specified here and can vary with the recipe, so it is not possible to give a reliable amount per piece.
How should you store Ece mini chocolate after opening?
Keep Ece mini chocolate in a tightly closed container or resealed pack in a cool, dry place away from sunlight and strong odors. This helps protect its texture and keeps it from picking up smells from nearby foods.
Can Ece mini chocolate be frozen?
Yes, you can freeze Ece mini chocolate in an airtight wrapper or container. Let it come back to room temperature while still sealed; opening it while cold can cause moisture to form on the surface.
Can you use Ece mini chocolate for baking?
Yes, Ece mini chocolate can be used in baking, but the result depends on its specific type. A filled or coated piece may not melt as smoothly as plain baking chocolate, so test a small amount first.
Does Ece mini chocolate keep you awake at night?
It can affect sleep in people who are sensitive to chocolate’s caffeine and theobromine, especially if eaten close to bedtime. If you notice that it disrupts your sleep, have it earlier in the day.
Why does Ece mini chocolate develop white spots?
White spots on Ece mini chocolate are often chocolate bloom, caused by changes in fat or sugar at the surface after temperature shifts or moisture exposure. Bloom usually affects appearance and texture; discard it if there is an unusual smell or other sign of spoilage.
How long does Ece mini chocolate last once opened?
There is no single shelf life for an opened pack of Ece mini chocolate. Keep it sealed and follow the date and storage directions on the package; discard it if the wrapper or chocolate has signs of spoilage.
Is Ece mini chocolate safe for dogs?
No, do not give Ece mini chocolate to dogs. Chocolate contains theobromine, which can be toxic to them; contact a veterinarian promptly if your dog eats any, even if it seems well.
Ece mini chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Vitamin E
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
17mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.26mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
4.5mg · 0% DV
Ece mini chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece mini chocolate
To burn the 54 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece mini chocolate?
Ece mini chocolate is a bite-sized chocolate confection sold under the Ece name. Its chocolate flavour makes it an easy little sweet to enjoy on its own or add to a sharing bowl.
In Turkey, small chocolates like this are often offered with tea or coffee, served to guests, or enjoyed after a meal; elsewhere, it works just as well as a small treat with a hot drink. Nutritionally, it is energy-dense and mainly provides carbohydrates and fat, with relatively little protein. It contains 540 kcal per 100 g. If you want a modest sweet, stick to one mini piece, around 10 g, rather than grazing from the pack.
How Nutritious Is Ece mini chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece mini chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece mini chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ece mini chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece mini chocolate Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.