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Ece mini chocolate Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

540kcal

45medium

POTASSIUM

260mg

FIBER

4.2g

Ece mini chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

58g

· 43%

Protein

5.2g

· 4%

Fat

32g

· 53%

Fiber

4.2g

Ece mini chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

170mg · 24% DV

Iron

3mg · 17% DV

Magnesium

55mg · 13% DV

Ece mini chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ece mini chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ece mini chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ece mini chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ece mini chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

9.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Ece mini chocolate — Frequently Asked Questions

How many calories are in Ece mini chocolate?

Ece mini chocolate provides 540 calories per 100 g. A 100 g serving also contains 32 g of fat and 58 g of carbohydrates.

Is Ece mini chocolate suitable for vegetarians?

Ece mini chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.