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Ece Milk Chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ece Milk Chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.4 g of carbs, 1.8 g of protein, 7.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Ece Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.4g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ece Milk Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.58 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ece Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 pack (whole) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ece Milk Chocolate
What is Ece Milk Chocolate made of?
Ece Milk Chocolate is a milk-chocolate product, typically made with cocoa ingredients, milk ingredients, and sugar. The exact recipe and any additional ingredients are product-specific, so use the package’s ingredient list for its precise formulation.
How is Ece Milk Chocolate different from dark chocolate?
Ece Milk Chocolate has milk ingredients and a sweeter, creamier taste than dark chocolate, which generally contains more cocoa and little or no milk. The exact difference in cocoa content depends on the products being compared.
Can dogs eat Ece Milk Chocolate?
No. Ece Milk Chocolate can poison dogs because chocolate contains theobromine and caffeine, which dogs process slowly. If a dog has eaten some, contact a veterinarian promptly rather than waiting for symptoms.
Does Ece Milk Chocolate contain caffeine?
Yes, Ece Milk Chocolate can contain a small amount of caffeine from cocoa. The amount varies with the product’s cocoa content, so it is not possible to infer an exact caffeine dose without product-specific information.
How should you store Ece Milk Chocolate?
Keep Ece Milk Chocolate sealed in a cool, dry place away from sunlight, heat, and strong-smelling foods. Refrigeration is usually unnecessary; temperature changes and moisture can affect its surface and texture.
Why does Ece Milk Chocolate turn white?
A white film on Ece Milk Chocolate is usually chocolate bloom: cocoa butter or sugar has moved to the surface after temperature changes or moisture exposure. It is generally a quality change rather than a sign of spoilage, though discard it if it smells or tastes off.
Can you melt Ece Milk Chocolate for dipping?
Yes. Break Ece Milk Chocolate into small pieces and melt it gently over a double boiler, stirring often. Keep water and steam out of the bowl, since even a little moisture can make melted chocolate seize.
Can Ece Milk Chocolate be used in baking?
Yes, Ece Milk Chocolate works in cookies, cakes, and dessert toppings when melted or chopped. Because it is sweet, reducing the recipe’s added sugar can help keep the finished dessert from becoming overly sweet.
Is Ece Milk Chocolate suitable for people with diabetes?
Ece Milk Chocolate contains sugar and can raise blood glucose. People with diabetes should account for the portion in their personal meal plan; anyone unsure how it fits with their medication or glucose targets can ask their healthcare professional.
Does eating Ece Milk Chocolate cause weight gain?
Eating Ece Milk Chocolate frequently in large portions can add enough energy to contribute to weight gain. Keeping the portion modest and counting it as part of your usual treats can help prevent it from becoming an unnoticed extra.
Ece Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B5
0.18mg · 4% DV
Vitamin E
0.38mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Calcium
53mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
85mg · 3% DV
Sodium
20mg · 1% DV
Ece Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece Milk Chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece Milk Chocolate?
Ece Milk Chocolate is a packaged milk chocolate made with cocoa, milk ingredients and sugar. It can be eaten on its own or chopped into pieces for baking and dessert toppings.
Milk chocolate is enjoyed as a small sweet after a meal, with coffee or tea, and as an everyday treat in many places. Its smooth, melting texture and mellow balance of cocoa and sweetness suit those occasions. Nutritionally, it is energy-dense, with sugar and fat contributing much of that energy; a 25 g piece makes a modest treat. Pair it with fruit or a cup of unsweetened tea if you want a less sugary-feeling snack.
How Nutritious Is Ece Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ece Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Milk Chocolate Fat Profile
SATURATED
4.58g
MONOUNSATURATED
2.23g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.