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⚡High Potassium

Ece Milk Chocolate Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

535kcal

42medium

POTASSIUM

340mg

FIBER

2.5g

Ece Milk Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.5g

· 43%

Protein

7.2g

· 5%

Fat

30g

· 52%

Fiber

2.5g

Ece Milk Chocolate Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

Vitamin E

1.5mg · 10% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Zinc

2mg · 18% DV

Magnesium

63mg · 15% DV

Ece Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ece Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ece Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ece Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ece Milk Chocolate Fat Profile

SATURATED

18.3g

MONOUNSATURATED

8.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Ece Milk Chocolate — Frequently Asked Questions

How many calories are in Ece Milk Chocolate?

Ece Milk Chocolate contains 535 calories per 100 g. A 100 g serving also provides 30 g of fat and 57.5 g of carbohydrates.

Is Ece Milk Chocolate suitable for vegetarians?

Yes, Ece Milk Chocolate is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.