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Ece Ikram chocolate Calories
Individually served milk chocolate confection
CALORIES
GI
POTASSIUM
FIBER
Ece Ikram chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58g
· 43%
Protein
6.2g
· 5%
Fat
31g
· 52%
Fiber
2.6g
Ece Ikram chocolate Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
165mg · 17% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Ece Ikram chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ece Ikram chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Ikram chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ece Ikram chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Ikram chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ece Ikram chocolate
Ece Ikram chocolate — Frequently Asked Questions
How many calories are in Ece Ikram chocolate?
Ece Ikram chocolate provides 535 calories per 100 g. A 100 g serving also contains 31 g of fat and 58 g of carbohydrates.
Is Ece Ikram chocolate suitable for a gluten-free diet?
Ece Ikram chocolate is compatible with a gluten-free diet. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.