Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ece Ikram chocolate Calories
Individually served milk chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ece Ikram chocolate (8 g) has 43 calories. That works out to 535 calories per 100 g. It contains 4.6 g of carbs, 0.5 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Ece Ikram chocolate Nutrition Facts
Selected: 1 piece (mini) · 8 g
43
KCAL / 8G
Carbs
4.6g
· 2% DV
Protein
0.5g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ece Ikram chocolate nutrition facts table · 1 piece (mini) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Ece Ikram chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (small) | 16 g | 86 kcal |
| 4 piece (medium) | 32 g | 171 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 6 piece (large) | 48 g | 257 kcal |
| 10 piece (extra large) | 80 g | 428 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ece Ikram chocolate
What is Ece Ikram chocolate?
Ece Ikram chocolate is a milk-chocolate confection made for individual servings. Its small wrapped portions make it convenient to offer with coffee or as a brief sweet treat.
Is Ece Ikram chocolate milk chocolate or dark chocolate?
Ece Ikram chocolate is milk chocolate, not dark chocolate. Milk chocolate has a creamier, sweeter profile than dark chocolate, so it is usually eaten as a small treat rather than chosen for a strong cocoa taste.
How should you store Ece Ikram chocolate?
Store Ece Ikram chocolate in a cool, dry place away from sunlight and strong odors. Keep individual wrappers sealed until serving; once opened, place any remaining chocolate in an airtight container to protect it from moisture and smells.
Can you freeze Ece Ikram chocolate?
You can freeze Ece Ikram chocolate, but it is usually better stored in a cool, dry cupboard. If you freeze it, seal it well and let it return to room temperature while still wrapped to reduce condensation and surface changes.
Why has Ece Ikram chocolate turned white?
A white or hazy coating on Ece Ikram chocolate is often chocolate bloom, caused by temperature changes or moisture affecting the surface. It can alter the texture without necessarily meaning the chocolate is spoiled; discard it if it smells or looks otherwise abnormal.
Can Ece Ikram chocolate be used for baking?
Yes, you can melt Ece Ikram chocolate for simple baking or dessert toppings. It is portioned as an individual treat rather than specifically as baking chocolate, so it may not melt or set like couverture chocolate.
Does Ece Ikram chocolate contain caffeine?
Yes, Ece Ikram chocolate contains a small amount of caffeine because it is made with cocoa. The amount is not provided, but a small milk-chocolate serving generally contributes much less caffeine than a cup of coffee.
Is Ece Ikram chocolate safe to eat after it melts and hardens again?
Usually, yes: if the wrapper stayed intact and the chocolate was kept clean, melting and re-hardening mainly affect its appearance and texture. Do not eat it if the packaging was damaged or it has an unusual smell or signs of spoilage.
Is Ece Ikram chocolate a good choice to serve with coffee?
Yes, Ece Ikram chocolate works well as a small sweet accompaniment to coffee. Its individually portioned format is convenient for serving guests, and its milk-chocolate taste pairs especially easily with unsweetened coffee.
Ece Ikram chocolate Vitamins & Minerals
Vitamins
B12
0.03µg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.16µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
15mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
13mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
6.8mg · 0% DV
Ece Ikram chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece Ikram chocolate
To burn the 43 calories in 1 piece (mini) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece Ikram chocolate?
Ece Ikram chocolate is a packaged milk-chocolate confection portioned into small, individually served pieces. Its smooth, creamy texture and sweet cocoa flavour make it an easy little treat to offer without any preparation. The name suggests its place as an act of hospitality, and it suits a Turkish-style coffee or tea break as readily as a shared dessert plate.
You might serve a piece with coffee after a meal, set some out for guests, or keep one for an occasional sweet bite. It is energy-dense: 100 g provides 535 calories, while a typical mini piece is about 8 g, so the small format makes portioning straightforward. For a lighter snack, pair a piece with fresh fruit rather than having several on its own.
How Nutritious Is Ece Ikram chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece Ikram chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Ikram chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ece Ikram chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Ikram chocolate Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.11g
Compare Ece Ikram chocolate
Foods Similar to Ece Ikram chocolate
Have another question about Ece Ikram chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.