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⚡High Potassium

Ece holiday chocolate Calories

Holiday-style milk chocolate confection

CALORIES

535kcal

49medium

POTASSIUM

332mg

FIBER

2.6g

Ece holiday chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.8g

· 44%

Protein

6.3g

· 5%

Fat

30.4g

· 51%

Fiber

2.6g

Ece holiday chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

176mg · 25% DV

Calcium

189mg · 19% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Ece holiday chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ece holiday chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ece holiday chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ece holiday chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ece holiday chocolate Fat Profile

SATURATED

18.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Ece holiday chocolate — Frequently Asked Questions

How many calories are in Ece holiday chocolate?

Ece holiday chocolate contains 535 calories per 100 g. A 100 g serving also provides 30.4 g of fat and 58.8 g of carbohydrates.

Is Ece holiday chocolate suitable for a gluten-free or vegetarian diet?

Ece holiday chocolate is compatible with gluten-free and vegetarian diets. However, it contains dairy and soy, so it is not suitable for people allergic to these ingredients.

Have another question about Ece holiday chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.