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Ece holiday chocolate Calories
Holiday-style milk chocolate confection
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Ece holiday chocolate (27 g) has 144 calories. That works out to 535 calories per 100 g. It contains 15.9 g of carbs, 1.7 g of protein, 8.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Ece holiday chocolate Nutrition Facts
Selected: 3 piece (small) · 27 g
144
KCAL / 27G
Carbs
15.9g
· 6% DV
Protein
1.7g
· 3% DV
Fat
8.2g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ece holiday chocolate nutrition facts table · 3 piece (small) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.91 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Small Pieces of Ece holiday chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 27 g | 144 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 5 piece (medium) | 45 g | 241 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 8 piece (large) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
| 12 piece (extra large) | 108 g | 578 kcal |
| 1 pack (whole) | 180 g | 963 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ece holiday chocolate
What is Ece holiday chocolate?
Ece holiday chocolate is a milk-chocolate confection presented for holiday sharing or gifting. The product name describes its intended occasion, but it does not by itself confirm a particular filling, shape, or number of pieces in a pack.
Is Ece holiday chocolate filled?
The name Ece holiday chocolate does not guarantee that every variety has a filling. Check the specific product description for a filling or praline; plain milk-chocolate pieces and filled varieties should not be assumed to be interchangeable.
How do you store Ece holiday chocolate after opening?
Store Ece holiday chocolate in a cool, dry place with the pack closed or in an airtight container. This helps limit moisture and odour absorption; avoid leaving it in direct sunlight or a warm room where it can soften.
Can you use Ece holiday chocolate for baking?
Yes, Ece holiday chocolate can be melted into some home-baked desserts. Heat it gently and stir often, since milk chocolate can scorch; adjust the recipe’s added sugar because the chocolate already has a sweet taste.
Why has my Ece holiday chocolate turned white?
A white or grey film on Ece holiday chocolate is often chocolate bloom, caused by changes in cocoa butter or by moisture dissolving sugar at the surface. It can affect appearance and texture, but does not automatically mean the chocolate is spoiled.
Can Ece holiday chocolate be frozen?
Yes, you can freeze Ece holiday chocolate in a tightly sealed, moisture-proof container, though freezing may affect its texture. Thaw it while still sealed so condensation forms on the outside of the container rather than on the chocolate.
Is Ece holiday chocolate individually wrapped?
That depends on the Ece holiday chocolate pack; the product name alone does not establish how its pieces are wrapped. If you need individually wrapped chocolates for sharing or transport, confirm the packaging details for the exact box before buying.
Does Ece holiday chocolate make a good gift?
Yes, Ece holiday chocolate can make a suitable small holiday gift, especially when the recipient enjoys milk chocolate. Choose a sealed pack and consider whether its size and presentation fit the occasion; the holiday name alone does not tell you what is inside.
Is Ece holiday chocolate halal?
The name Ece holiday chocolate alone cannot confirm halal certification or the status of every ingredient. If certification matters to you, look for a halal mark or manufacturer information on the specific package rather than assuming all varieties have the same status.
How many pieces of Ece holiday chocolate count as a serving?
A typical serving of Ece holiday chocolate is three small pieces, about 27 grams. Piece sizes can vary between packs, so use the stated serving weight when you want to compare your portion with the product’s nutrition information.
Ece holiday chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.57µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
48mg · 7% DV
Calcium
51mg · 5% DV
Iron
0.57mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
21mg · 1% DV
Ece holiday chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece holiday chocolate
To burn the 144 calories in 3 piece (small) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece holiday chocolate?
Ece holiday chocolate is a milk-chocolate confection made for festive occasions. It has a sweet, creamy flavour and melts easily, and is usually served as small individual pieces rather than as a dessert ingredient.
It fits naturally into a bowl of treats at holiday gatherings, where guests can enjoy a piece with coffee or tea; it also works as a small edible gift. Its energy comes mainly from carbohydrates and fat, with relatively little protein. Three small pieces make a serving of about 27 g, so you can offer it alongside fruit or nuts for a varied sweet selection.
How Nutritious Is Ece holiday chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece holiday chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece holiday chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ece holiday chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece holiday chocolate Fat Profile
SATURATED
4.91g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.