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Ece festival candy Calories
Colorful, hard festival candy, sugar and glucose syrup based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Ece festival candy (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 19.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.
Ece festival candy Nutrition Facts
Selected: 5 piece (medium) · 20 g
78
KCAL / 20G
Carbs
19.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ece festival candy nutrition facts table · 5 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Ece festival candy?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (large) | 6 g | 23 kcal |
| 2 piece (small) | 8 g | 31 kcal |
| 3 piece (medium) | 12 g | 47 kcal |
| 10 piece (large) | 40 g | 156 kcal |
| 15 piece (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ece festival candy
What is Ece festival candy?
Ece festival candy is a colorful, hard sweet commonly served to guests during Turkish holiday visits. It is primarily made with sugar and glucose syrup and is usually offered as individual pieces.
What is Ece festival candy made of?
Ece festival candy is made mainly from sugar and glucose syrup. Coloring and flavoring ingredients can vary by product, so the ingredient list on the package is the best source for the exact formulation.
How should you store Ece festival candy?
Store Ece festival candy in a cool, dry place with the package closed. Humidity can make the pieces sticky, while heat can soften or melt them; follow any storage directions printed on the package.
Why is Ece festival candy served during Bayram?
Ece festival candy is served as a welcoming treat during Bayram visits in Turkey. Offering sweets to visitors is a familiar part of holiday hospitality, especially when families gather and children come to celebrate.
Can you make Ece festival candy at home?
You can make a similar hard candy at home by heating sugar and glucose syrup and pouring the mixture into molds. Hot sugar can cause severe burns, and a homemade version may differ from the Ece product.
Does Ece festival candy raise blood sugar?
Yes, Ece festival candy can raise blood sugar quickly because it is made primarily from sugar and glucose syrup. People with diabetes should account for it within their individual meal plan.
Is Ece festival candy safe for toddlers?
Ece festival candy is a choking hazard for toddlers because it is hard and can block the airway. Do not give hard candies to young children; choose an age-appropriate treat instead.
Can Ece festival candy melt in hot weather?
Yes, Ece festival candy can soften or melt if exposed to high temperatures, and humidity can make it sticky. Keep it away from sunny windows, hot cars, and other warm places.
Why is Ece festival candy brightly colored?
The bright appearance of Ece festival candy comes from coloring ingredients used in its formulation. The specific colors and ingredients may vary, so consult the package if you need details about a particular product.
Can Ece festival candy be used to decorate desserts?
Yes, unwrapped Ece festival candy can be used as a colorful dessert topping. Add it shortly before serving, since moisture can make the pieces sticky and heat can soften them.
Ece festival candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.2mg · 0% DV
Sodium
0.4mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ece festival candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece festival candy
To burn the 78 calories in 5 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece festival candy?
Ece festival candy is a colourful, hard sweet made chiefly from sugar and glucose syrup, sold for festive occasions. Its name points to Turkey’s bayram tradition, when hosts welcome visitors with a plate of sweets, often alongside other treats.
The candies are intensely sweet and crunchy, and are typically offered to guests during holiday visits; they can also be enjoyed with tea or coffee. Nutritionally, they are almost entirely carbohydrate, with no protein, fat or fibre. A small piece works well as part of a varied treat plate, perhaps with nuts or dried fruit to offer guests a choice.
How Nutritious Is Ece festival candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece festival candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece festival candy Contain Allergens?
No known major allergens
Which Diets Is Ece festival candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece festival candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.