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Ece chocolate Calories
Milk chocolate coated dragee-style candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ece chocolate (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 27.7 g of carbs, 2.6 g of protein, 12.2 g of fat and 0.9 g of fiber. Its 74.3 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ece chocolate Nutrition Facts
Selected: 1 pack (mini) · 45 g
232
KCAL / 45G
Carbs
27.7g
· 10% DV
Protein
2.6g
· 5% DV
Fat
12.2g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Ece chocolate nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 7.25 g | 36% |
| Trans fat | 0.05 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ece chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 232 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 5 piece (small) | 25 g | 129 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 1 cup (small) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Ece chocolate
What is Ece chocolate?
Ece chocolate is a bite-sized, dragee-style sweet with a milk chocolate coating, rather than a conventional chocolate bar. Its small pieces make it convenient to serve as a treat or offer alongside a hot drink.
What is inside Ece chocolate?
Ece chocolate is described as a dragee-style candy coated in milk chocolate. The exact center can depend on the product variety, so the name alone does not identify a single filling.
How should you store Ece chocolate?
Store Ece chocolate in a cool, dry place away from sunlight, and keep the package closed between servings. Heat can soften the chocolate coating, while damp conditions can affect its texture.
Does Ece chocolate melt easily?
Yes, the milk chocolate coating on Ece chocolate can soften or melt in warm conditions. Keep it out of direct sun and away from hot cars or other places where temperatures rise.
How is Ece chocolate different from a chocolate bar?
Ece chocolate comes as small, dragee-style pieces rather than one solid bar. That format makes it easy to offer individually or serve in a bowl, while a bar is usually broken or cut into portions.
Is Ece chocolate served with coffee or tea?
Yes, Ece chocolate works as a small sweet alongside coffee or tea. Its bite-sized format is convenient for sharing with guests or having as an occasional treat with a drink.
Can children eat Ece chocolate?
Yes, children who can chew and swallow safely can have Ece chocolate as an occasional treat. Supervise young children while they eat, since small sweets can pose a choking risk.
Does Ece chocolate cause weight gain?
Eating Ece chocolate frequently or in large amounts can add to overall energy intake and contribute to weight gain. An occasional small portion can fit differently depending on what else you eat.
Can people with diabetes eat Ece chocolate?
Ece chocolate contains carbohydrates and can affect blood glucose, so portion size and the rest of the meal matter. If you need guidance for your individual diabetes plan, ask your doctor or dietitian.
Why does Ece chocolate sometimes develop a white coating?
A white film on Ece chocolate can result from cocoa butter or sugar moving to the surface after temperature or humidity changes; it does not automatically mean the sweet has spoiled. Discard it if its smell, taste, or texture has changed noticeably.
Ece chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Biotin
0.95µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Calcium
53mg · 5% DV
Iron
0.86mg · 5% DV
Potassium ⭐
115mg · 3% DV
Sodium
35mg · 2% DV
Ece chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece chocolate
To burn the 232 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece chocolate?
Ece chocolate is a Turkish-style, milk-chocolate-coated dragee candy, sold in small, bite-sized pieces. Its sweet chocolate flavour and lightly crisp coating make it an easy confection to share with coffee or tea, offer to guests, or include in a small treat selection. It is rich and sweet, so a few pieces can feel satisfying without needing a large serving.
Nutritionally, it is energy-dense, with most of its calories coming from carbohydrate and fat; 100 g provides 515 calories. A modest portion works well alongside a hot drink, especially if you are serving other sweets too.
How Nutritious Is Ece chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ece chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece chocolate Fat Profile
SATURATED
7.25g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.