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Ece Çiko Hazelnut Calories
Hazelnut chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ece Çiko Hazelnut (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 6.6 g of carbs, 0.9 g of protein, 4.1 g of fat and 0.5 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ece Çiko Hazelnut Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
6.6g
· 2% DV
Protein
0.9g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Ece Çiko Hazelnut nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 6.96 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ece Çiko Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 2 piece (medium) | 24 g | 134 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 3 piece (large) | 36 g | 202 kcal |
| 1 pack (small) | 40 g | 224 kcal |
| 5 piece (jumbo) | 60 g | 336 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Ece Çiko Hazelnut
What is Ece Çiko Hazelnut?
Ece Çiko Hazelnut is a hazelnut chocolate confection. It can be eaten as a small sweet or used in desserts, but the exact shape and hazelnut format should be checked on the product packaging.
How should I store Ece Çiko Hazelnut?
Store Ece Çiko Hazelnut in a cool, dry place away from sunlight, with the package sealed. Heat can soften the chocolate, while fridge moisture and odors may affect it, so refrigeration is usually unnecessary.
Can Ece Çiko Hazelnut replace chocolate-hazelnut spread?
No, Ece Çiko Hazelnut is a confection, not a spread, so it will not spread smoothly on toast. You can chop it as a topping, but it will not behave like a jarred chocolate-hazelnut spread in recipes.
Does Ece Çiko Hazelnut contain whole hazelnuts?
The product name alone does not show whether its hazelnuts are whole or chopped. Check the package description or look at the confection itself; do not assume it contains whole nuts based only on the name.
Can Ece Çiko Hazelnut be used in baking?
Yes, you can chop Ece Çiko Hazelnut and add it to cookies, cake batter, or dessert toppings. The pieces may soften or melt during baking, so add them near the end or use them as a topping if you want more texture.
Why does Ece Çiko Hazelnut develop a whitish coating?
A pale coating on Ece Çiko Hazelnut can result from chocolate fat or sugar moving to the surface after temperature changes or moisture exposure. It often affects appearance rather than indicating spoilage, but discard it if it also smells or looks abnormal.
Can you freeze Ece Çiko Hazelnut?
Yes, Ece Çiko Hazelnut can be frozen in a tightly sealed, moisture-proof container, although freezing may change its texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Does Ece Çiko Hazelnut melt easily?
Yes, the chocolate in Ece Çiko Hazelnut can soften or melt in warm conditions. Keep it out of direct sun and hot cars, especially when carrying it; after melting and cooling, its surface may look different.
How can I tell if Ece Çiko Hazelnut has gone stale?
Check the package date and look for an unusual smell, taste, or texture. A change in chocolate appearance alone can happen after temperature swings, but discard Ece Çiko Hazelnut if it smells rancid or shows signs of moisture or spoilage.
What can I serve with Ece Çiko Hazelnut?
Ece Çiko Hazelnut pairs well with coffee, tea, or fruit as a sweet snack. For a dessert plate, serve it alongside fresh fruit rather than leaving it near warm drinks or sunlight, which can soften the chocolate.
Ece Çiko Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
7.44mg · 2% DV
Potassium ⭐
31mg · 1% DV
Sodium
6.96mg · 0% DV
Ece Çiko Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece Çiko Hazelnut
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece Çiko Hazelnut?
Ece Çiko Hazelnut is a packaged chocolate confection with hazelnut flavour, made for a sweet, bite-sized treat. Its chocolatey sweetness and nutty taste make it an easy choice for a quick snack or a small after-dinner sweet. It can be enjoyed with coffee or tea, whether you are sharing a few pieces or keeping one to hand for a break.
It is energy-dense: 100 g provides 560 calories, so it is best treated as a confection rather than a filling snack. A typical small piece is about 12 g, making portioning straightforward. Pair it with unsweetened tea or coffee if you want a less-sweet accompaniment.
How Nutritious Is Ece Çiko Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece Çiko Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Çiko Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Ece Çiko Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Çiko Hazelnut Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.