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Ece chocolate (small) Calories
Small milk chocolate, snack-size portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ece chocolate (small) (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 10.1 g of carbs, 1.3 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ece chocolate (small) Nutrition Facts
Selected: 1 piece (small) · 18 g
97
KCAL / 18G
Carbs
10.1g
· 4% DV
Protein
1.3g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Ece chocolate (small) nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ece chocolate (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 97 kcal |
| 1 piece (extra small) | 9 g | 49 kcal |
| 1 piece (medium) | 30 g | 162 kcal |
| 2 piece (small) | 36 g | 194 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 pack (small) | 90 g | 486 kcal |
| 5 piece (small) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ece chocolate (small)
What is Ece chocolate (small)?
Ece chocolate (small) is a snack-size piece of milk chocolate. It can be eaten on its own or used in simple desserts; the product information provided does not specify its full ingredient list or how it is individually packaged.
Can dogs eat Ece chocolate (small)?
No, do not give Ece chocolate (small) to dogs. Chocolate contains theobromine and caffeine, which can be toxic to dogs; the risk depends on the amount eaten and the dog's size. Contact a veterinarian promptly if a dog eats it.
Why does Ece chocolate (small) sometimes get a white coating?
A white coating usually forms when cocoa butter or sugar moves to the surface after temperature or humidity changes. This is called bloom and is usually a quality change rather than spoilage, though the chocolate may taste or feel different.
How should you store Ece chocolate (small)?
Store Ece chocolate (small) in a cool, dry place away from sunlight and strong-smelling foods. Heat can soften or melt it, while moisture and temperature swings can affect its surface and texture.
Can you melt Ece chocolate (small) for baking?
Yes, Ece chocolate (small) can be melted gently for baking or dessert toppings. Use low heat or a double boiler, and keep water and steam out of the chocolate so it does not seize and turn grainy.
Does Ece chocolate (small) contain caffeine?
Yes, cocoa naturally contains caffeine, so Ece chocolate (small) contains some as well as theobromine. The exact amount is not provided and depends on the chocolate's cocoa content; milk chocolate generally has less caffeine than dark chocolate.
Can Ece chocolate (small) be frozen?
Yes, you can freeze Ece chocolate (small) if you wrap it tightly in an airtight container. Let it warm to room temperature before unwrapping; this helps prevent condensation from forming on the chocolate.
Is Ece chocolate (small) a good snack before a workout?
It can be eaten before a workout, but Ece chocolate (small) is not a dependable source of sustained exercise fuel on its own. For longer or harder sessions, pair it with a carbohydrate-rich food that is more substantial.
Can Ece chocolate (small) keep you awake at night?
It can affect sleep in caffeine-sensitive people because cocoa contains caffeine and theobromine. If you notice that chocolate makes it harder to fall asleep, avoid Ece chocolate (small) in the hours before bed.
Can eating Ece chocolate (small) cause tooth decay?
Frequent exposure to the sugars in Ece chocolate (small) can contribute to tooth decay, especially when it is eaten repeatedly between meals. Enjoy it in one sitting rather than grazing, and brush your teeth regularly.
Ece chocolate (small) Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
B5
0.07mg · 1% DV
Vitamin E
0.22mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
36mg · 5% DV
Calcium
32mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
58mg · 2% DV
Sodium
14mg · 1% DV
Ece chocolate (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece chocolate (small)
To burn the 97 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece chocolate (small)?
Ece chocolate (small) is a packaged, snack-size milk chocolate, made to be enjoyed as a little sweet rather than used for baking. It is a convenient single-portion treat.
Its creamy sweetness and melt-in-the-mouth texture make it easy to enjoy on its own, with tea or coffee, or after a meal. Small chocolates are also often offered to guests. One piece is about 18 g, so it is a compact but energy-dense treat; the chocolate contains 32 g of fat per 100 g. For a lighter snack, keep to one piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Ece chocolate (small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece chocolate (small) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece chocolate (small) Contain Allergens?
Contains these allergens:
Which Diets Is Ece chocolate (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece chocolate (small) Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.