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Ece chocolate (small) Calories
Small milk chocolate, snack-size portion
CALORIES
GI
POTASSIUM
FIBER
Ece chocolate (small) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 41%
Protein
7g
· 5%
Fat
32g
· 54%
Fiber
3g
Ece chocolate (small) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Magnesium
60mg · 14% DV
Ece chocolate (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ece chocolate (small) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece chocolate (small) Contain Allergens?
Contains these allergens:
Which Diets Is Ece chocolate (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece chocolate (small) Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Ece chocolate (small)
Ece chocolate (small) — Frequently Asked Questions
How many calories are in Ece chocolate (small)?
Ece chocolate (small) contains 540 calories per 100 g. The calories in one serving depend on the amount eaten.
Is Ece chocolate (small) suitable for a vegetarian diet?
It is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.