Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ece Chocolate (hazelnut center, hazelnut not eaten) Calories
Milk chocolate, hazelnut center not eaten
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ece Chocolate (hazelnut center, hazelnut not eaten) (12 g) has 64 calories. That works out to 530 calories per 100 g. It contains 6.8 g of carbs, 0.9 g of protein, 3.7 g of fat and 0.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ece Chocolate (hazelnut center, hazelnut not eaten) Nutrition Facts
Selected: 1 piece (medium) · 12 g
64
KCAL / 12G
Carbs
6.8g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Ece Chocolate (hazelnut center, hazelnut not eaten) nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ece Chocolate (hazelnut center, hazelnut not eaten)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 64 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 1 piece (large) | 18 g | 95 kcal |
| 1 serving (medium) | 25 g | 133 kcal |
| 3 piece (medium) | 36 g | 191 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 5 piece (large) | 60 g | 318 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Ece Chocolate (hazelnut center, hazelnut not eaten)
What is Ece Chocolate?
Ece Chocolate is a milk-chocolate sweet with a hazelnut center. The chocolate exterior can be eaten on its own, though it may have touched the hazelnut filling.
Does Ece Chocolate contain hazelnuts?
Yes, Ece Chocolate has a hazelnut center. Removing the center does not guarantee that the chocolate around it has avoided contact with hazelnut, which matters for anyone with an allergy.
Can people with a hazelnut allergy eat Ece Chocolate if they leave the center?
No, people with a hazelnut allergy should avoid Ece Chocolate, even if they plan to leave the center uneaten. The chocolate may have come into contact with the hazelnut filling.
How should Ece Chocolate be stored?
Keep Ece Chocolate in a cool, dry place away from direct sunlight, with the package closed. Heat, moisture, and abrupt temperature changes can affect its texture and appearance.
Why does Ece Chocolate sometimes develop a white coating?
A white coating on Ece Chocolate does not always mean it has spoiled. Temperature changes can bring fat or sugar to the surface; discard it if it also smells, looks, or tastes spoiled.
Can you bake with Ece Chocolate?
Yes, you can chop or melt the milk-chocolate exterior of Ece Chocolate for desserts. Its hazelnut center may affect the texture and flavor, so test it in a small amount before using it in a recipe.
Is Ece Chocolate the same as plain milk chocolate?
No, Ece Chocolate has a hazelnut center as well as a milk-chocolate exterior. Plain milk chocolate has no filling, so the texture and flavor are more uniform from bite to bite.
Does Ece Chocolate contain caffeine?
Yes, Ece Chocolate contains a small amount of naturally occurring caffeine from cocoa. If caffeine affects your sleep, avoid eating it close to bedtime.
Can children eat Ece Chocolate?
Yes, children can have Ece Chocolate occasionally as a sweet treat. Keep the hazelnut center in mind for very young children, and supervise them while eating to reduce choking risk.
Does Ece Chocolate pair well with coffee?
Yes, Ece Chocolate pairs well with coffee. The bitterness of coffee contrasts with the sweet milk chocolate, while its hazelnut center adds a nutty note.
Ece Chocolate (hazelnut center, hazelnut not eaten) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
8.4mg · 0% DV
Ece Chocolate (hazelnut center, hazelnut not eaten) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece Chocolate (hazelnut center, hazelnut not eaten)
To burn the 64 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece Chocolate (hazelnut center, hazelnut not eaten)?
Ece Chocolate is a Turkish milk-chocolate confection with a hazelnut centre. In this entry, the hazelnut itself is not eaten, so the nutritional description refers to the chocolate portion rather than the nut.
Its sweet, creamy chocolate makes it a familiar small treat with tea or coffee, or something to offer guests and share during celebrations. It is energy-dense, with much of that energy coming from fat and carbohydrates, so one medium piece—about 12 g—is a convenient portion when you want just a little chocolate. Pair it with fresh fruit for a simple snack, or enjoy it on its own after a meal.
How Nutritious Is Ece Chocolate (hazelnut center, hazelnut not eaten)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece Chocolate (hazelnut center, hazelnut not eaten) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Chocolate (hazelnut center, hazelnut not eaten) Contain Allergens?
Contains these allergens:
Which Diets Is Ece Chocolate (hazelnut center, hazelnut not eaten) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Chocolate (hazelnut center, hazelnut not eaten) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.13g
Compare Ece Chocolate (hazelnut center, hazelnut not eaten)
Foods Similar to Ece Chocolate (hazelnut center, hazelnut not eaten)
Have another question about Ece Chocolate (hazelnut center, hazelnut not eaten)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.