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Ece chocolate hazelnut Calories
Milk chocolate with hazelnuts, energy and sweet treat.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ece chocolate hazelnut (25 g) has 138 calories. That works out to 550 calories per 100 g. It contains 12.5 g of carbs, 1.8 g of protein, 8.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Ece chocolate hazelnut Nutrition Facts
Selected: 1 piece (medium) · 25 g
138
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Ece chocolate hazelnut nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ece chocolate hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 138 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 piece (large) | 40 g | 220 kcal |
| 1 pack (small) | 50 g | 275 kcal |
| 2 piece (double) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (medium) | 100 g | 550 kcal |
| 1 pack (large) | 200 g | 1100 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Ece chocolate hazelnut
What is Ece chocolate hazelnut?
Ece chocolate hazelnut is milk chocolate with a hazelnut filling and hazelnut pieces. The product is sold as individual chocolate pieces; consult its wrapper for the complete ingredient list.
Does Ece chocolate hazelnut contain whole hazelnuts?
Yes, Ece chocolate hazelnut contains hazelnut pieces, and some pieces may include whole hazelnuts. The exact size and amount can vary, so check the specific package if that matters to you.
How should you store Ece chocolate hazelnut?
Store Ece chocolate hazelnut in a cool, dry place away from sunlight, and reseal the package after opening. Avoid the refrigerator when possible, since moisture and temperature changes can affect the chocolate’s surface.
Does Ece chocolate hazelnut need to be refrigerated?
No, Ece chocolate hazelnut usually does not need refrigeration. Keep it in a cool cupboard instead; refrigeration can cause condensation when the chocolate warms up, which may leave the surface dull or streaky.
Can you melt Ece chocolate hazelnut?
Yes, you can melt Ece chocolate hazelnut, but its filling may soften or separate from the chocolate. Use gentle heat and stir often; it may not produce the smooth, uniform texture of plain baking chocolate.
Can you use Ece chocolate hazelnut in baking?
Yes, Ece chocolate hazelnut can be chopped into cookies, brownies, or cake batter. Its filling melts during baking, so expect pockets of soft chocolate and hazelnut rather than evenly distributed plain chocolate.
Is Ece chocolate hazelnut the same as hazelnut spread?
No, Ece chocolate hazelnut is a filled chocolate piece with hazelnut bits, while hazelnut spread is a soft, spoonable product. They have different textures and are used differently in recipes.
Can you freeze Ece chocolate hazelnut?
Yes, Ece chocolate hazelnut can be frozen in an airtight wrapper, although freezing is usually unnecessary. Let it warm while still wrapped to reduce condensation, which can affect the chocolate’s appearance.
Is Ece chocolate hazelnut a good choice for people with diabetes?
Ece chocolate hazelnut is a sweet chocolate, so its carbohydrates can affect blood glucose. If you have diabetes, consider the portion and the package’s carbohydrate information when planning it; your needs may differ with your treatment.
Can dogs eat Ece chocolate hazelnut?
No, do not give Ece chocolate hazelnut to dogs. Chocolate contains theobromine, which is toxic to dogs, and the product’s fat and sugar are not appropriate treats; contact a veterinarian if your dog eats some.
Ece chocolate hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.15mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
75mg · 2% DV
Sodium
15mg · 1% DV
Ece chocolate hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece chocolate hazelnut
To burn the 138 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece chocolate hazelnut?
Ece chocolate hazelnut is a Turkish confectionery made with milk chocolate and a hazelnut filling, with pieces of hazelnut for added crunch. The smooth shell gives way to a softer centre, making it a distinctly sweet, nutty bite. It is often served as a small treat with coffee or tea, or offered to guests and shared during celebrations.
It is energy-dense, with much of its energy coming from carbohydrates and fat, so it works best as an occasional sweet rather than a substantial snack. Pair a piece with fresh fruit or enjoy it after a meal if you want a little sweetness without making it the centre of your snack.
How Nutritious Is Ece chocolate hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece chocolate hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece chocolate hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Ece chocolate hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece chocolate hazelnut Fat Profile
SATURATED
3.75g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.