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Ece chocolate-coated cake Calories
Chocolate-coated sweet snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ece chocolate-coated cake (45 g) has 200 calories. That works out to 445 calories per 100 g. It contains 27.8 g of carbs, 2.5 g of protein, 9.2 g of fat and 1 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ece chocolate-coated cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
200
KCAL / 45G
Carbs
27.8g
· 10% DV
Protein
2.5g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Ece chocolate-coated cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ece chocolate-coated cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 200 kcal |
| ½ pack (half) | 23 g | 102 kcal |
| 1 piece (mini) | 25 g | 111 kcal |
| 1 piece (small) | 35 g | 156 kcal |
| 1 pack (whole) | 45 g | 200 kcal |
| 1 piece (large) | 60 g | 267 kcal |
| 2 piece (double) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 135 g | 601 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Ece chocolate-coated cake
Is Ece chocolate-coated cake healthy?
Ece chocolate-coated cake is best treated as an occasional sweet snack, not an everyday staple. It is an ultra-processed product, so choosing it less often and relying mostly on less processed foods is a sensible approach.
What is Ece chocolate-coated cake made of?
Ece chocolate-coated cake consists of a cake base covered with chocolate. The precise recipe can vary, so use the ingredient list on the wrapper if you need to check for a particular ingredient or want the full formulation.
Does Ece chocolate-coated cake need to be refrigerated?
No, an unopened Ece chocolate-coated cake generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight, and follow the storage directions and date printed on its package.
Can Ece chocolate-coated cake be frozen?
Yes, you can freeze Ece chocolate-coated cake if you wrap it tightly to protect it from air and freezer odors. Thaw it in a cool place before eating; the coating or cake texture may be slightly different afterward.
Can you warm Ece chocolate-coated cake in the microwave?
You can warm Ece chocolate-coated cake briefly, but the chocolate coating will soften or melt quickly. If you want the cake slightly warm, use a short interval and expect a messier texture rather than an intact chocolate shell.
Is Ece chocolate-coated cake a good snack before a workout?
Ece chocolate-coated cake can provide quick energy from its carbohydrates, but its chocolate coating and cake base may feel heavy just before exercise. If you choose it, allow time to digest and pick a snack that suits your workout.
Can Ece chocolate-coated cake go in a lunchbox?
Yes, Ece chocolate-coated cake can go in a lunchbox, but it travels best when kept from getting crushed or warm. The coating may soften in a hot bag, so use an insulated lunch bag if the weather is warm.
Can people with diabetes eat Ece chocolate-coated cake?
Some people with diabetes may fit a small portion of Ece chocolate-coated cake into their meal plan, but it can raise blood glucose. The right portion and timing depend on individual care plans, so ask your clinician or dietitian for personal guidance.
How should you serve Ece chocolate-coated cake?
Serve Ece chocolate-coated cake straight from its wrapper or on a small plate as a sweet snack with coffee or tea. Let it come to a cool room temperature if it has been chilled, so the cake is easier to bite and the coating is not overly firm.
How long does Ece chocolate-coated cake last after opening?
Once opened, keep Ece chocolate-coated cake in an airtight container in a cool, dry place and eat it according to the package directions. Its exact usable life depends on the product’s storage instructions, so don’t rely on a universal number of days.
Ece chocolate-coated cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
68mg · 2% DV
Ece chocolate-coated cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece chocolate-coated cake
To burn the 200 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece chocolate-coated cake?
Ece chocolate-coated cake is a packaged sweet snack cake, with a soft cake centre and a chocolate coating. The coating adds a richer, sweeter finish to the tender crumb, making it an easy grab-and-go treat rather than a dessert that needs to be plated or prepared.
It can be enjoyed with tea or coffee, as an afternoon snack, or tucked into a lunchbox. Its nutritional profile is led by carbohydrates and fat, so it is best treated as a small sweet rather than a filling snack. For a less sugary pairing, have it with unsweetened tea or coffee, or add fruit if you want a more substantial break.
How Nutritious Is Ece chocolate-coated cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece chocolate-coated cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece chocolate-coated cake Contain Allergens?
Contains these allergens:
Which Diets Is Ece chocolate-coated cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece chocolate-coated cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.