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Ece chocolate-coated biscuit Calories
Chocolate-coated sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ece chocolate-coated biscuit (12 g) has 61 calories. That works out to 510 calories per 100 g. It contains 7.6 g of carbs, 0.7 g of protein, 3 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ece chocolate-coated biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
61
KCAL / 12G
Carbs
7.6g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Ece chocolate-coated biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ece chocolate-coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 61 kcal |
| 2 piece (double) | 24 g | 122 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 pack (small) | 36 g | 184 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 4 piece (large) | 48 g | 245 kcal |
| 6 piece (extra large) | 72 g | 367 kcal |
| 1 pack (medium) | 72 g | 367 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ece chocolate-coated biscuit
What is Ece chocolate-coated biscuit?
Ece chocolate-coated biscuit is a sweet biscuit covered with chocolate. It works as a ready-to-eat snack, and its chocolate coating distinguishes it from a plain biscuit.
Can Ece chocolate-coated biscuit be used in desserts?
Yes, Ece chocolate-coated biscuit can be crushed and used as a dessert topping or as part of a biscuit crumb base. Its chocolate coating adds sweetness, so taste the mixture before adding extra sugar.
Does Ece chocolate-coated biscuit need to be refrigerated?
No, Ece chocolate-coated biscuit generally does not need refrigeration. Keep it sealed in a cool, dry place instead; condensation in the refrigerator can soften the biscuit and affect the chocolate coating.
How should you store Ece chocolate-coated biscuit after opening?
Seal Ece chocolate-coated biscuit in its original wrapper or an airtight container after opening. Store it away from heat, sunlight, and strong-smelling foods so the biscuit stays crisp and the chocolate does not soften or pick up odors.
Does the chocolate on Ece chocolate-coated biscuit melt?
Yes, the chocolate coating on Ece chocolate-coated biscuit can soften or melt when exposed to heat. Keep the pack out of direct sunlight and away from warm places such as a hot car.
Is Ece chocolate-coated biscuit a wafer?
No, Ece chocolate-coated biscuit is described as a biscuit with a chocolate coating, not a wafer. Wafers are typically made from thin, crisp layers, while a coated biscuit has a biscuit base.
What can you serve with Ece chocolate-coated biscuit?
Ece chocolate-coated biscuit pairs well with coffee, tea, or a glass of milk. Since it is already sweet, serving it with an unsweetened drink gives a less sugary-tasting snack.
Can you make a homemade version of Ece chocolate-coated biscuit?
Yes, you can make a similar snack by dipping or brushing biscuits with melted chocolate and letting the coating set. The homemade version lets you choose the biscuit and chocolate, though it will not be an exact copy of the packaged product.
Can Ece chocolate-coated biscuit cause weight gain?
Ece chocolate-coated biscuit can contribute to weight gain if frequent portions add more energy than your body uses. Having it occasionally and keeping the portion modest makes it easier to fit into your usual eating pattern.
Can people with diabetes eat Ece chocolate-coated biscuit?
People with diabetes can include Ece chocolate-coated biscuit only if it fits their carbohydrate plan and blood-glucose response. Its biscuit base and sweet coating can raise blood sugar, so account for the portion rather than treating it as a free snack.
Ece chocolate-coated biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B3
0.22mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.31mg · 2% DV
Sodium
28mg · 1% DV
Potassium ⭐
25mg · 1% DV
Ece chocolate-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece chocolate-coated biscuit
To burn the 61 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece chocolate-coated biscuit?
Ece chocolate-coated biscuit is a packaged sweet biscuit with a chocolate layer over its crisp base. It is made to be eaten as a snack on its own, rather than as part of a meal, and is easy to keep on hand for a break at home or on the go.
The biscuit’s crunch contrasts with the smoother, sweet coating. It goes well with tea or coffee, whether served as an afternoon treat or tucked into a lunchbox. Nutritionally, it is an energy-dense snack, with much of its energy coming from carbohydrates and fat; it provides 510 kcal per 100 g. For a lighter snack, enjoy a modest portion alongside fresh fruit rather than making it the whole break.
How Nutritious Is Ece chocolate-coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece chocolate-coated biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece chocolate-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ece chocolate-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece chocolate-coated biscuit Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.