1 piece (medium) of Ece Chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.5 g of carbs, 1.4 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Ece Chocolate?

Ece Chocolate is a packaged sweet chocolate made with cocoa, sugar and milk. It has the smooth, creamy texture and sweet flavour associated with milk chocolate, and is enjoyed as a small treat on its own or after a meal. In Turkey, it may be served with tea or coffee, offered to guests, or kept on hand for a quick sweet bite; elsewhere, it also fits easily into a snack or dessert plate.

It is energy-dense, with much of its energy coming from sugar and fat, while its protein contribution is modest. A 100 g portion provides 535 calories, so a medium piece is a practical way to keep the portion small. Pair it with coffee, tea or fruit when you want a simple after-meal treat.

Ece Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

7.2g

· 14% DV

Fat

31.5g

· 40% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Ece Chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.4µg · 17% DV

0.6mg · 12% DV

0.08mg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Ece Chocolate?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ece Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ece Chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ece Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ece Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ece Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ece Chocolate Fat Profile

SATURATED

19.2g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Ece Chocolate

🍫vs🍬

Ece Chocolate vs Rose Turkish delight205 kcal more per 100 g

→🍫vs🍯

Ece Chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Ece Chocolate vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Ece Chocolate vs Höşmerim215 kcal more per 100 g

→

Foods Similar to Ece Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Ece Chocolate

What is Ece Chocolate?

Ece Chocolate is a packaged sweet chocolate made with cocoa, sugar and milk. It is sold as a ready-to-eat confection, and the exact ingredients or format can vary between products in the Ece range.

Who makes Ece Chocolate?

Ece Chocolate is sold under the Ülker brand. The range may include different products and pack sizes, so the name printed on the package is the clearest way to identify the specific version you have.

What is Ece Chocolate made of?

Ece Chocolate is made with cocoa, sugar and milk. It is a processed chocolate product, and additional ingredients can vary by version; use the ingredient list on the particular package if you need its exact formulation.

What varieties of Ece Chocolate are available?

Ece Chocolate is sold in different product varieties and pack sizes. The chocolate’s format or any filling can differ between versions, so look at the product name and description on the front of the package when choosing one.

How should you store Ece Chocolate after opening it?

Keep Ece Chocolate in a cool, dry place away from sunlight, with the wrapper closed or the chocolate in an airtight container. Chocolate can absorb nearby odors, so store it away from strongly scented foods.

Does Ece Chocolate need to be refrigerated?

No, Ece Chocolate generally does not need refrigeration; a cool, dry cupboard is suitable. If you do refrigerate it, seal it in an airtight container and let it reach room temperature before opening to limit condensation.

Can you melt Ece Chocolate for desserts?

Yes, you can melt Ece Chocolate for some desserts. Break it into small pieces and heat it gently in a double boiler or in short microwave bursts, since overheating can make chocolate grainy or otherwise affect its texture.

Does Ece Chocolate go well with coffee?

Yes, Ece Chocolate pairs well with coffee, especially unsweetened coffee, which balances its sweet milk-chocolate taste. It can also be served with tea as a small sweet alongside a drink.

How long does Ece Chocolate last after opening?

When stored sealed in a cool, dry place, Ece Chocolate can be kept until the date printed on its package. Limit its exposure to heat and moisture, and discard it if its smell, taste or appearance has noticeably changed.

Can you freeze Ece Chocolate?

Yes, Ece Chocolate can be frozen in an airtight, freezer-safe package. Thaw it slowly while still wrapped, either in the refrigerator or in a cool place, to reduce moisture forming on the surface.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026