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Ece Caramel Bonbon Calories
Caramel, hard candy, popular with children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ece Caramel Bonbon (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ece Caramel Bonbon Nutrition Facts
Selected: 1 piece (medium) · 6 g
23
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 0% · Fat 4%
Ece Caramel Bonbon nutrition facts table · 1 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ece Caramel Bonbon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6 g | 23 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (large) | 8 g | 31 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 5 piece (medium) | 30 g | 117 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 10 piece (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ece Caramel Bonbon
Can children eat Ece Caramel Bonbon?
Older children can have it with supervision, but do not give hard bonbons to young children because they can pose a choking risk. Encourage children to sit still and let the candy dissolve rather than swallow it whole.
Can people with diabetes eat Ece Caramel Bonbon?
Yes, but it should be limited: Ece Caramel Bonbon is a carbohydrate-rich sweet and can raise blood glucose. If you have diabetes, fit it into your individual meal plan; ask your clinician or dietitian if you need personal guidance.
Does Ece Caramel Bonbon cause tooth decay?
It can contribute to tooth decay, especially when eaten often. Sucking a hard sweet keeps sugar in contact with the teeth for longer, so avoid grazing on it and drink water afterward.
What is the difference between Ece Caramel Bonbon and soft caramel?
Ece Caramel Bonbon is a hard candy designed to dissolve in the mouth, while soft caramel is pliable and usually chewed. Their textures make them behave differently in recipes and while eating.
Can Ece Caramel Bonbon damage braces?
Yes, biting a hard bonbon can damage brackets or wires. If you wear braces, avoid biting it; follow your orthodontist’s advice about hard and sticky sweets.
How should you store Ece Caramel Bonbon?
Keep Ece Caramel Bonbon in a cool, dry place and close the package after opening. Moisture can make hard candies sticky or soften them, so avoid leaving them exposed in a humid kitchen.
Can Ece Caramel Bonbon be used to decorate cakes?
Yes, crushed pieces can add a crunchy caramel-sweet topping to cakes or other desserts. Break the candy into small pieces before using it, and add it close to serving time so moisture does not make it sticky.
Can dogs eat Ece Caramel Bonbon?
No, do not give it to dogs. A hard candy can be a choking hazard, and sugary sweets are not a suitable treat for pets; keep the bonbons out of their reach.
Does Ece Caramel Bonbon melt in hot weather?
It can soften and become sticky when exposed to heat. Keep it away from direct sunlight and hot cars, and store it in a cool, dry place.
Can you put Ece Caramel Bonbon in tea or coffee?
Yes, you can let Ece Caramel Bonbon dissolve in a hot drink for a caramel-sweet taste. Stir until it dissolves, and remember that it adds sweetness rather than acting like an unsweetened flavoring.
Ece Caramel Bonbon Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
2.4mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.6mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Ece Caramel Bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece Caramel Bonbon
To burn the 23 calories in 1 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece Caramel Bonbon?
Ece Caramel Bonbon is a hard candy with a caramel flavour, made to be enjoyed as it slowly dissolves in the mouth. Its smooth, firm texture and pronounced sweetness make it a familiar kind of treat, especially for children.
In Turkey, sweets like this may be offered with tea or coffee; elsewhere, it can be enjoyed as an occasional small treat alongside a hot drink. Its nutritional profile is dominated by carbohydrates, with very little protein or fat. Because it is intensely sweet, one piece is often enough to savour; pair it with fresh fruit if you want a more balanced snack.
How Nutritious Is Ece Caramel Bonbon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece Caramel Bonbon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Caramel Bonbon Contain Allergens?
No known major allergens
Which Diets Is Ece Caramel Bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Caramel Bonbon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.