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Ece biscuit Calories
Sweet processed biscuit; carbohydrate- and fat-dominant snack.
CALORIES
GI
POTASSIUM
FIBER
Ece biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
70g
· 60%
Protein
6.5g
· 6%
Fat
18g
· 34%
Fiber
2.5g
Ece biscuit Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
Folate
35µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
380mg · 17% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Ece biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ece biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ece biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece biscuit Fat Profile
SATURATED
7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Ece biscuit
Ece biscuit — Frequently Asked Questions
How many calories are in Ece biscuits?
Ece biscuits contain 470 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates, 18 g of fat, and 6.5 g of protein.
Are Ece biscuits suitable for a low-glycemic diet?
Ece biscuits have a glycemic index of 68, which is relatively high. They may cause a quicker rise in blood glucose than lower-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.