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Ece biscuit Calories
Sweet processed biscuit; carbohydrate- and fat-dominant snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ece biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.4 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ece biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.4g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Ece biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ece biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 10 piece (jumbo) | 80 g | 376 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ece biscuit
What is Ece biscuit?
Ece biscuit is a packaged, processed sweet biscuit. It can be eaten as a snack or crumbled into desserts, but it is not the same as a homemade plain biscuit.
What ingredients are in Ece biscuit?
Ece biscuit is generally made with basic biscuit ingredients such as flour, sugar and fat. The precise recipe can vary by product version, so the ingredient list on the specific pack is the source for exact formulation details.
Can you use Ece biscuit for a cheesecake base?
Yes, you can use Ece biscuit crumbs for a cheesecake base. Mix the crumbs with melted butter and press them firmly into the pan so the base holds together when sliced.
Can Ece biscuit replace graham crackers in a crust?
Yes, crumbled Ece biscuit can stand in for graham crackers in a crust. It may make the crust sweeter and its texture may differ, so taste the crumb mixture before adding extra sugar.
Does Ece biscuit go soggy when dipped in tea?
Yes, Ece biscuit softens quickly when dipped in tea. A brief dip helps it keep its shape; leaving it in the cup for too long can make it fall apart.
How do people in Turkey eat Ece biscuit?
Ece biscuit is commonly suited to a simple tea-time snack, and it can also be crumbled into homemade desserts. For tea, dip it briefly if you want it softened without it breaking apart.
Can Ece biscuit be used in Turkish mosaic cake?
Yes, broken Ece biscuit can be used in Turkish mosaic cake in place of the biscuits called for in a recipe. Keep the pieces fairly large so the finished slices show distinct biscuit chunks.
How should you store Ece biscuit after opening?
Store Ece biscuit in an airtight container in a cool, dry place after opening. Keeping out moisture helps the biscuits stay crisp; an open packet can leave them soft and stale.
Can Ece biscuit be layered into a pudding dessert?
Yes, Ece biscuit can be layered between spoonfuls of pudding or custard. It will soften as it absorbs moisture, so assemble the dessert ahead for a tender layer or closer to serving for more texture.
Is Ece biscuit a good everyday snack for children?
Ece biscuit is a sweet processed snack, so it is better offered occasionally than used as a child's everyday snack. Pairing snack times with options such as fruit or yogurt adds variety.
Ece biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.8mg · 5% DV
B2
0.06mg · 5% DV
Folate
11.2µg · 3% DV
Minerals
Selenium
3.84µg · 7% DV
Manganese
0.13mg · 6% DV
Sodium
122mg · 5% DV
Iron
0.7mg · 4% DV
Potassium ⭐
35mg · 1% DV
Ece biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece biscuit?
Ece biscuit is a packaged sweet biscuit from Turkey, made in the familiar style of flour-based biscuits sweetened and enriched with fat. It is an everyday snack rather than a dessert, and is often served at home with tea or coffee.
Its crisp bite and mild sweetness make it easy to eat plain, or alongside fruit or yoghurt. In Turkey, biscuits like this commonly appear at tea time; elsewhere, they work as a simple pantry snack. The biscuit is carbohydrate- and fat-dominant, so it is best treated as a small snack rather than a filling base for a meal. Pairing a modest portion with fresh fruit can make the break more satisfying.
How Nutritious Is Ece biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ece biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece biscuit Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.