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🍞

●Low GI

🌿High Fiber

Ebruli Bakkal Keto Toast Bread (Thin) Calories

Low carb, high protein, thin slice, keto-friendly

CALORIES

210kcal

18low

POTASSIUM

180mg

FIBER

Ebruli Bakkal Keto Toast Bread (Thin) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 12%

Protein

14g

· 28%

Fat

13g

· 60%

Fiber

Ebruli Bakkal Keto Toast Bread (Thin) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.2µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Selenium

6µg · 11% DV

Ebruli Bakkal Keto Toast Bread (Thin) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ebruli Bakkal Keto Toast Bread (Thin) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ebruli Bakkal Keto Toast Bread (Thin) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ebruli Bakkal Keto Toast Bread (Thin) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ebruli Bakkal Keto Toast Bread (Thin) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Ebruli Bakkal Keto Toast Bread (Thin)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Ebruli Bakkal Keto Toast Bread (Thin) — Frequently Asked Questions

Is Ebruli Bakkal Keto Toast Bread (Thin) suitable for a keto diet?

Yes, it is listed as keto-compatible. Per 100 g, it contains 6 g carbs and has a glycemic index of 18, which fits low-carb eating patterns.

Does Ebruli Bakkal Keto Toast Bread (Thin) contain allergens?

Yes. Eggs are listed as an allergen, so it is not suitable for people with egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.