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Ebruli Bakkal Keto Toast Bread (Thin) Calories
Low carb, high protein, thin slice, keto-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Ebruli Bakkal Keto Toast Bread (Thin) (25 g) has 53 calories. That works out to 210 calories per 100 g. It contains 1.5 g of carbs, 3.5 g of protein, 3.3 g of fat and 2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Ebruli Bakkal Keto Toast Bread (Thin) Nutrition Facts
Selected: 1 slice (thin) · 25 g
53
KCAL / 25G
Carbs
1.5g
· 1% DV
Protein
3.5g
· 7% DV
Fat
3.3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 28% · Fat 60%
Ebruli Bakkal Keto Toast Bread (Thin) nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ebruli Bakkal Keto Toast Bread (Thin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 53 kcal |
| 1 piece (thin) | 30 g | 63 kcal |
| 1 slice (thick) | 40 g | 84 kcal |
| 2 slice (thin) | 50 g | 105 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 3 slice (thin) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 pack (whole) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ebruli Bakkal Keto Toast Bread (Thin)
What is Ebruli Bakkal Keto Toast Bread (Thin) made from?
The exact ingredient list for Ebruli Bakkal Keto Toast Bread (Thin) is not provided here, so its specific flours or other ingredients cannot be confirmed. Use the package’s ingredient list for the precise recipe; the product is noted as containing eggs.
Can you freeze Ebruli Bakkal Keto Toast Bread (Thin)?
Yes, Ebruli Bakkal Keto Toast Bread (Thin) can be frozen. Separate slices before packing them airtight so you can take out only what you need, then thaw or toast the slices straight from frozen.
How do you toast Ebruli Bakkal Keto Toast Bread (Thin)?
Toast Ebruli Bakkal Keto Toast Bread (Thin) in a toaster or a pan, starting with a short heating time. Its thin slices can brown quickly, so check them early and adjust the time to your preferred crispness.
Is Ebruli Bakkal Keto Toast Bread (Thin) a bread substitute or regular toast bread?
Ebruli Bakkal Keto Toast Bread (Thin) is a packaged bread alternative designed to be low in carbohydrates and high in protein, rather than conventional toast bread. Its thin slices also make it different in size and handling from a standard slice.
Can you make a grilled cheese with Ebruli Bakkal Keto Toast Bread (Thin)?
Yes, you can make grilled cheese with Ebruli Bakkal Keto Toast Bread (Thin). Use a moderate amount of filling and heat it gently; the thin slices may become crisp sooner than thicker toast bread.
How should you store Ebruli Bakkal Keto Toast Bread (Thin) after opening?
After opening, close the package securely and keep Ebruli Bakkal Keto Toast Bread (Thin) in a cool, dry place, following any storage directions on the label. Discard it if you see mold or other signs of spoilage.
What can you put in a sandwich with Ebruli Bakkal Keto Toast Bread (Thin)?
Ebruli Bakkal Keto Toast Bread (Thin) works in sandwiches with fillings such as cheese, egg, or vegetables. Keep wet ingredients modest and spread the filling evenly so the thin slices are easier to handle.
Does Ebruli Bakkal Keto Toast Bread (Thin) taste like regular bread?
Not necessarily. Ebruli Bakkal Keto Toast Bread (Thin) is a low-carbohydrate, high-protein alternative, and its flavor and texture may differ from conventional wheat toast. Try it toasted first, since crisping can change how its texture feels.
Is Ebruli Bakkal Keto Toast Bread (Thin) a processed product?
Yes, Ebruli Bakkal Keto Toast Bread (Thin) is classified as a processed, packaged food. That describes how the product is made; it does not by itself determine how often it should appear in your meals.
Can Ebruli Bakkal Keto Toast Bread (Thin) be used for hot sandwiches?
Yes, Ebruli Bakkal Keto Toast Bread (Thin) can be used for hot sandwiches. Because the slices are thin, avoid overfilling and heat the sandwich without pressing it too hard, which can help keep the bread intact.
Ebruli Bakkal Keto Toast Bread (Thin) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.63µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
95mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
45mg · 1% DV
Ebruli Bakkal Keto Toast Bread (Thin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebruli Bakkal Keto Toast Bread (Thin)
To burn the 53 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ebruli Bakkal Keto Toast Bread (Thin)?
Ebruli Bakkal Keto Toast Bread (Thin) is a packaged, thin-sliced toast-style bread presented as a lower-carbohydrate option for keto eating. It offers the familiar shape and convenience of sandwich bread, in slices designed to be easy to toast or top.
Use it toasted for breakfast, or make a quick sandwich with cheese, vegetables or eggs; it also works alongside soup. Its mild, bread-like taste suits savoury toppings without overpowering them. The nutrition table lists 6 g of carbohydrate and 14 g of protein per 100 g, along with fibre. For a lighter meal, add plenty of fresh vegetables and skip extra butter or oil when toasting.
How Nutritious Is Ebruli Bakkal Keto Toast Bread (Thin)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ebruli Bakkal Keto Toast Bread (Thin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebruli Bakkal Keto Toast Bread (Thin) Contain Allergens?
Contains these allergens:
Which Diets Is Ebruli Bakkal Keto Toast Bread (Thin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ebruli Bakkal Keto Toast Bread (Thin) Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.