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Ebruli Bakkal keto toast bread Calories
Low carb, high fiber, gluten-free, keto-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ebruli Bakkal keto toast bread (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.2 g of carbs, 3 g of protein, 4.5 g of fat and 2.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ebruli Bakkal keto toast bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
66
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 21% · Fat 71%
Ebruli Bakkal keto toast bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ebruli Bakkal keto toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 66 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 serving (small) | 25 g | 55 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 serving (large) | 50 g | 110 kcal |
| 2 slice (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (whole) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Ebruli Bakkal keto toast bread
What ingredients are in Ebruli Bakkal keto toast bread?
The nutrition figures alone do not reveal the exact ingredients in Ebruli Bakkal keto toast bread. They show that it is low in carbohydrate and high in fiber, but only the ingredient list on the package can identify the flours, fiber sources, and other ingredients used.
Can Ebruli Bakkal keto toast bread take you out of ketosis?
Eating Ebruli Bakkal keto toast bread does not automatically take you out of ketosis; it contains 4 grams of carbohydrate per 100 grams. Your portion and total daily carbohydrate intake matter, so fit it into the limit you follow for your keto plan.
Can you toast Ebruli Bakkal keto toast bread in a toaster?
Yes, you can toast Ebruli Bakkal keto toast bread in a toaster. Start with a low or medium setting and check it early, since a high-fiber loaf may dry or brown faster than the bread you usually use.
How should you store Ebruli Bakkal keto toast bread after opening?
After opening Ebruli Bakkal keto toast bread, close the package tightly and follow its storage instructions. Keep it away from heat and moisture; its usable life depends on the package guidance and the stated date, so an exact number of days cannot be assumed.
Can Ebruli Bakkal keto toast bread be frozen?
Yes, Ebruli Bakkal keto toast bread can be frozen. Separate it into portions, seal them well, and take out only what you need. Toasting a thawed slice can help restore a pleasant texture, especially if it has softened during thawing.
Is Ebruli Bakkal keto toast bread good for sandwiches?
Yes, Ebruli Bakkal keto toast bread works for sandwiches. If you are adding juicy fillings, assemble the sandwich shortly before eating so the bread does not become soggy; lightly toasting the slices first can also give them more structure.
How does Ebruli Bakkal keto toast bread taste compared with regular bread?
Ebruli Bakkal keto toast bread may not taste or feel exactly like conventional wheat toast bread. Low-carb, high-fiber breads can have a different texture, so try a slice plain or with a familiar topping before deciding how you like it.
Why does Ebruli Bakkal keto toast bread crumble?
Ebruli Bakkal keto toast bread may crumble if it is cut very thinly or becomes too dry. Use a sharp knife and a gentle sawing motion, and start with a short toasting time; also follow the package instructions for storage.
Can people with diabetes eat Ebruli Bakkal keto toast bread?
Some people with diabetes may include Ebruli Bakkal keto toast bread, but its low glycemic index does not guarantee the same blood-glucose response for everyone. Portion size and other foods in the meal matter; if you use insulin or glucose-lowering medicine, discuss your plan with your care team.
What toppings go well with Ebruli Bakkal keto toast bread?
Ebruli Bakkal keto toast bread pairs well with savory toppings such as eggs, cheese, or avocado. Add wet ingredients just before serving to keep the slice from softening, or toast it first if you want a firmer base.
Ebruli Bakkal keto toast bread Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
105mg · 5% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
Ebruli Bakkal keto toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebruli Bakkal keto toast bread
To burn the 66 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ebruli Bakkal keto toast bread?
Ebruli Bakkal keto toast bread is a packaged bread alternative marketed for low-carbohydrate, gluten-free eating. The ingredient list is not provided here, so its specific flour base and texture can’t be assumed from the name alone.
Use it much like other sliced bread: toast it for breakfast, make a sandwich, or serve it alongside soup. A toasted slice can provide a convenient base for eggs, cheese, or vegetables, though its bite may differ from conventional wheat bread. With 4 g of carbohydrate and 8 g of fibre per 100 g, its nutritional profile is notably low in carbs and high in fibre. Pair it with a protein-rich topping and fresh vegetables for a more filling meal, and adjust the portion to suit your needs.
How Nutritious Is Ebruli Bakkal keto toast bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ebruli Bakkal keto toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebruli Bakkal keto toast bread Contain Allergens?
No known major allergens
Which Diets Is Ebruli Bakkal keto toast bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ebruli Bakkal keto toast bread Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.