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Ebruli Bakkal keto toast bread Calories
Low carb, high fiber, gluten-free, keto-friendly
CALORIES
GI
POTASSIUM
FIBER
Ebruli Bakkal keto toast bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4g
· 8%
Protein
10g
· 21%
Fat
15g
· 71%
Fiber
8g
Ebruli Bakkal keto toast bread Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Magnesium
45mg · 11% DV
Ebruli Bakkal keto toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ebruli Bakkal keto toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebruli Bakkal keto toast bread Contain Allergens?
No known major allergens
Which Diets Is Ebruli Bakkal keto toast bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ebruli Bakkal keto toast bread Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Ebruli Bakkal keto toast bread
Ebruli Bakkal keto toast bread — Frequently Asked Questions
Is Ebruli Bakkal keto toast bread suitable for a keto diet?
Yes, it is compatible with a keto diet. Per 100 g, it contains 4 g carbs and has a glycemic index of 15.
How much protein and fiber does Ebruli Bakkal keto toast bread have?
Per 100 g, it provides 10 g protein and 8 g fiber. It also contains 220 calories, 15 g fat, and 4 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.