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Ebly wheat, raw Calories
Whole wheat-based dry grain product, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Ebly wheat, raw Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
67.5g
· 79%
Protein
12.5g
· 15%
Fat
2.5g
· 6%
Fiber
9.8g
Ebly wheat, raw Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.6mg · 35% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Selenium
48µg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
138mg · 33% DV
Ebly wheat, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ebly wheat, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebly wheat, raw Contain Allergens?
Contains these allergens:
Which Diets Is Ebly wheat, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebly wheat, raw Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.31g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Ebly wheat, raw
Ebly wheat, raw — Frequently Asked Questions
How many calories are in raw Ebly wheat?
Raw Ebly wheat contains 342 calories per 100 g. The same serving provides 12.5 g of protein, 67.5 g of carbohydrates, and 9.8 g of fiber.
Is Ebly wheat low glycemic?
Ebly wheat has a glycemic index of 45. It contains gluten, so it is not suitable for people avoiding gluten due to an allergy or restriction.
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Nutrition data compiled from USDA FoodData Central and scientific sources.