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Ebly wheat, raw vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ebly wheat, raw has fewer calories; Ebly wheat, raw has more protein; Ebly wheat, raw has more fiber; Ebly wheat, raw has a lower glycemic index.
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Ebly wheat, raw
100 g
🥖
Breadstick
100 g
342kcal
Calories
410kcal
12.5✓g
Protein
11g
67.5g
Carbs
75g
9.8✓g
Fiber
3g
2.5g
Fat
6g
45✓
Glycemic Index
70
31✓
Glycemic Load
53
340✓mg
Potassium
110mg
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