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Ebi roll (shrimp sushi roll) Calories
Shrimp sushi roll, contains rice, nori, shrimp, often avocado or cucumber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ebi roll (shrimp sushi roll) (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 31.2 g of carbs, 7.8 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ebi roll (shrimp sushi roll) Nutrition Facts
Selected: 1 serving (medium) · 120 g
174
KCAL / 120G
Carbs
31.2g
· 11% DV
Protein
7.8g
· 16% DV
Fat
1.8g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
Ebi roll (shrimp sushi roll) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ebi roll (shrimp sushi roll)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 piece (small) | 30 g | 44 kcal |
| 1 piece (medium) | 40 g | 58 kcal |
| 1 piece (large) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 4 piece (half) | 120 g | 174 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 8 piece (whole) | 240 g | 348 kcal |
| 1 pack (jumbo) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Ebi roll (shrimp sushi roll)
What is an ebi roll?
An ebi roll is a sushi roll made with shrimp, sushi rice, and nori. It often includes cucumber or avocado, and the shrimp is usually cooked rather than raw.
Is the shrimp in an ebi roll raw or cooked?
The shrimp in an ebi roll is usually cooked. Some versions use battered, fried shrimp, while others use simply cooked shrimp, so ask the restaurant if you need to know which style it serves.
What does “ebi” mean in an ebi roll?
“Ebi” is the Japanese word for shrimp. So an ebi roll is a shrimp sushi roll, although fillings and toppings can vary from one restaurant or recipe to another.
Is an ebi roll the same as a shrimp tempura roll?
Not always. An ebi roll contains shrimp, but it does not necessarily use tempura. A shrimp tempura roll specifically includes battered, fried shrimp, giving it a crispier filling.
What sauce goes with an ebi roll?
Soy sauce is a common dip for an ebi roll, and wasabi or pickled ginger may be served alongside it. Use a light dip so the roll does not become soggy or fall apart.
How do you make an ebi roll at home?
To make an ebi roll, spread sushi rice over nori, add cooked shrimp and optional cucumber or avocado, then roll it tightly using a bamboo mat. A damp, sharp knife helps cut neat pieces.
How long does an ebi roll last in the fridge?
An ebi roll is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and aim to eat them within 24 hours; discard sushi that has been left out for a long time.
Can you eat an ebi roll while pregnant?
Yes, an ebi roll made with fully cooked shrimp can be eaten during pregnancy. Choose one that has been freshly prepared and kept properly chilled, and avoid versions containing raw seafood.
Is an ebi roll a healthy choice?
An ebi roll provides shrimp and seaweed, but its rice makes it a rice-forward meal, and sauces can add substantial salt. Pair it with vegetables or a salad for a more balanced meal.
Can children eat an ebi roll?
Yes, children can eat an ebi roll if the shrimp is fully cooked. Cut it into manageable pieces and consider the child’s age and ability to chew, since tightly rolled rice and nori can be difficult for some young children.
Ebi roll (shrimp sushi roll) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.32mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Selenium
16µg · 29% DV
Sodium
384mg · 17% DV
Iodine
22µg · 15% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
132mg · 4% DV
Ebi roll (shrimp sushi roll) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebi roll (shrimp sushi roll)
To burn the 174 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ebi roll (shrimp sushi roll)?
Ebi roll is a Japanese-style sushi roll made with seasoned rice, nori and shrimp, often with cucumber or avocado. The shrimp is commonly cooked, and the filling can vary between restaurants.
In Japan and sushi restaurants around the world, it is served in bite-sized pieces as part of a sushi meal or as a shared starter, often with soy sauce, wasabi and pickled ginger. The rice makes it carbohydrate-rich, while shrimp contributes protein; it is generally low in fat. For a lighter roll, choose cucumber in place of avocado or use dipping sauce sparingly.
How Nutritious Is Ebi roll (shrimp sushi roll)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ebi roll (shrimp sushi roll) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi roll (shrimp sushi roll) Contain Allergens?
Contains these allergens:
Which Diets Is Ebi roll (shrimp sushi roll) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi roll (shrimp sushi roll) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.