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Ebi roll (shrimp sushi roll) Calories

Shrimp sushi roll, contains rice, nori, shrimp, often avocado or cucumber

CALORIES

145kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Ebi roll (shrimp sushi roll) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

26g

· 72%

Protein

6.5g

· 18%

Fat

1.5g

· 10%

Fiber

1.2g

Ebi roll (shrimp sushi roll) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

1.1mg · 7% DV

0.23mg · 5% DV

0.06mg · 4% DV

Minerals

Selenium

13µg · 24% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

48mg · 7% DV

Ebi roll (shrimp sushi roll) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ebi roll (shrimp sushi roll) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ebi roll (shrimp sushi roll) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Ebi roll (shrimp sushi roll) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ebi roll (shrimp sushi roll) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Ebi roll (shrimp sushi roll) — Frequently Asked Questions

Ebi roll kaç kalori?

Ebi roll 100 gramda 145 kalori içerir. Aynı porsiyonda 6,5 g protein, 26 g karbonhidrat ve 1,5 g yağ bulunur.

Ebi rollun glisemik indeksi yüksek mi?

Ebi rollun glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 26 g olduğundan kan şekeri yönetimine dikkat edenler porsiyonunu göz önünde bulundurabilir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.