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Ebi roll (shrimp sushi roll) vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna has fewer calories; Tuna has more protein; Ebi roll (shrimp sushi roll) has more fiber; Tuna has a lower glycemic index.
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Ebi roll (shrimp sushi roll)
100 g
🐟
Tuna
100 g
145kcal
Calories
132kcal
6.5g
Protein
28✓g
26g
Carbs
0g
1.2✓g
Fiber
0g
1.5g
Fat
1.3g
65
Glycemic Index
0✓
17
Glycemic Load
0✓
110mg
Potassium
350✓mg
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