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●Low GI

💪High Protein

Eatlean Protein Cheese Bar Calories

High-protein, low-fat cheese bar

CALORIES

153kcal

25low

POTASSIUM

120mg

FIBER

Eatlean Protein Cheese Bar Nutrition Facts

Selected: 100 g

153

KCAL / 100G

Carbs

1.5g

· 4%

Protein

33g

· 80%

Fat

· 16%

Fiber

Eatlean Protein Cheese Bar Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Calcium

900mg · 90% DV

Phosphorus

600mg · 86% DV

Zinc

4mg · 36% DV

Sodium

800mg · 35% DV

Eatlean Protein Cheese Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eatlean Protein Cheese Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eatlean Protein Cheese Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eatlean Protein Cheese Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eatlean Protein Cheese Bar Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eatlean Protein Cheese Bar

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Eatlean Protein Cheese Bar — Frequently Asked Questions

How many calories and how much protein are in an Eatlean Protein Cheese Bar?

Eatlean Protein Cheese Bar provides 153 calories and 33 g of protein per 100 g. It also contains 1.5 g of carbohydrates and 3 g of fat per 100 g.

Is Eatlean Protein Cheese Bar suitable for a keto diet?

With just 1.5 g of carbohydrates per 100 g, it is compatible with a ketovore diet. Its glycemic index is 25, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.