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Eatlean Protein Cheese Bar Calories
High-protein, low-fat cheese bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eatlean Protein Cheese Bar (50 g) has 77 calories. That works out to 153 calories per 100 g. It contains 0.8 g of carbs, 16.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 450 mg of Calcium covers 45% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Eatlean Protein Cheese Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
77
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
16.5g
· 33% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 80% · Fat 16%
Eatlean Protein Cheese Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eatlean Protein Cheese Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 77 kcal |
| 1 slice (thin) | 25 g | 38 kcal |
| 1 piece (small) | 30 g | 46 kcal |
| 1 slice (thick) | 40 g | 61 kcal |
| 1 piece (large) | 70 g | 107 kcal |
| 100 g | 100 g | 153 kcal |
| 2 piece (double) | 100 g | 153 kcal |
| 1 pack (whole) | 150 g | 230 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Eatlean Protein Cheese Bar
Is Eatlean Protein Cheese Bar real cheese?
Yes, Eatlean Protein Cheese Bar is a cheese product, and it is classified as a processed dairy food. It is formulated as a high-protein, low-fat alternative to conventional cheese; “processed” describes the product category, not whether it is automatically unhealthy.
How does Eatlean Protein Cheese Bar taste compared with regular cheese?
Eatlean Protein Cheese Bar has a mild, savoury cheese flavour. Because it is low in fat, it may taste less rich and feel less creamy than full-fat cheeses. Try it plain first, then pair it with foods that complement its milder flavour.
Can you cook with Eatlean Protein Cheese Bar?
Yes, Eatlean Protein Cheese Bar can be used in cooked dishes such as omelettes, sandwiches and baked meals. It melts, but its lower-fat texture may be less creamy than that of full-fat cheese, so add it near the end of cooking for a softer result.
Does Eatlean Protein Cheese Bar melt well on pizza?
Eatlean Protein Cheese Bar will melt on pizza, though it may not spread into the same rich, stretchy layer as a higher-fat cheese. Grating it finely and adding it toward the end of baking can help prevent it from drying out.
Can you eat Eatlean Protein Cheese Bar without cooking it?
Yes, Eatlean Protein Cheese Bar is ready to eat and does not need to be cooked. Slice it into a sandwich or have it as a snack straight from the fridge; cooking is only needed if you prefer it warm or melted.
How should you store Eatlean Protein Cheese Bar after opening?
Keep Eatlean Protein Cheese Bar refrigerated after opening and seal it tightly in its wrapper or an airtight container. This helps limit drying and odour absorption. Follow the storage directions and use-by date printed on the package.
Can Eatlean Protein Cheese Bar be frozen?
Yes, Eatlean Protein Cheese Bar can be frozen, but thawing may make its texture drier or more crumbly. It is usually more suitable for cooked dishes after thawing than for serving as neat slices; thaw it in the refrigerator.
Is Eatlean Protein Cheese Bar lactose-free?
Eatlean Protein Cheese Bar is dairy-based, and the available product information does not establish that it is lactose-free. If you avoid lactose, do not assume it is suitable; check the package for specific lactose information.
Can Eatlean Protein Cheese Bar replace cheddar in recipes?
Eatlean Protein Cheese Bar can replace cheddar in sandwiches, toast and many savoury recipes, but the result may be less rich because it is lower in fat. In dishes where cheddar's creamy melt is essential, expect a noticeable difference in texture.
Why can Eatlean Protein Cheese Bar feel less creamy when heated?
Eatlean Protein Cheese Bar is a low-fat cheese product, so heating it may not produce the same creamy, oily texture as full-fat cheese. Grating it, using moderate heat and mixing it into a moist dish can make the finished texture more pleasant.
Eatlean Protein Cheese Bar Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.18mg · 14% DV
Biotin
1µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Sodium
400mg · 17% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
60mg · 2% DV
Eatlean Protein Cheese Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eatlean Protein Cheese Bar
To burn the 77 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eatlean Protein Cheese Bar?
Eatlean Protein Cheese Bar is a UK-made, milk-based cheese designed to offer plenty of protein with less fat than many everyday cheeses. Despite the word “bar”, it is a firm, sliceable cheese rather than a sweet snack or protein supplement. Its flavour is mild, making it easy to use without overpowering other ingredients.
In the UK it can be sliced into sandwiches, added to salads or eaten as a quick savoury snack; elsewhere, it fits just as easily on a breakfast plate or cheeseboard. With 33g of protein per 100g, it is a protein-rich choice. Pair it with fresh vegetables or wholegrain bread for a simple snack, or grate a little over a meal.
How Nutritious Is Eatlean Protein Cheese Bar?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eatlean Protein Cheese Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eatlean Protein Cheese Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eatlean Protein Cheese Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eatlean Protein Cheese Bar Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.