Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
EAA powder (Proteinocean) Calories
Essential amino acid supplement, for protein synthesis
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of EAA powder (Proteinocean) (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
EAA powder (Proteinocean) Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
35
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
8g
· 16% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 92% · Fat 2%
EAA powder (Proteinocean) nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of EAA powder (Proteinocean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 7 g | 25 kcal |
| 1 serving (medium) | 12 g | 42 kcal |
| 1 tablespoon (large) | 15 g | 53 kcal |
| 1 serving (large) | 15 g | 53 kcal |
| 2 tablespoon (large) | 20 g | 70 kcal |
| 1 tablespoon (extra large) | 20 g | 70 kcal |
| 1 pack (medium) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About EAA powder (Proteinocean)
What does EAA powder mean?
EAA powder is a supplement containing essential amino acids—the amino acids the body cannot make on its own. Proteinocean EAA powder is intended to provide these amino acids for protein synthesis; the exact blend can vary, so consult the product’s ingredient information.
Does EAA powder help build muscle?
EAA powder can supply amino acids used in muscle protein synthesis, but it does not build muscle on its own. Progressive resistance training and adequate nutrition are still needed; the powder is a supplement, not a replacement for either.
What is the difference between EAA powder and BCAA?
EAA powder contains essential amino acids, while BCAA products focus on just three of them: leucine, isoleucine, and valine. That makes an EAA blend broader than a BCAA blend, though the specific amino acid amounts vary by product.
When should you take EAA powder?
You can take EAA powder before or after a workout; there is no single timing that is best for everyone. Taking it near training may be convenient, but your overall eating pattern and consistent training matter more than the exact minute.
How do you use Proteinocean EAA powder?
Mix Proteinocean EAA powder into water and follow the product directions. Its typical serving is about 10 grams. Avoid assuming that taking more will improve results, and use the package instructions for serving frequency.
Can you mix EAA powder with a protein shake?
Yes, EAA powder can be mixed into a protein shake, although it may change the drink’s flavor or texture. Since the shake already supplies amino acids, adding EAA may be unnecessary if you are already meeting your protein needs.
Is EAA powder better than whey protein?
No, EAA powder and whey protein serve different roles rather than one being universally better. Whey is a protein food that supplies a broader range of nutrients, while EAA powder provides essential amino acids in supplement form.
Can you take EAA powder on rest days?
Yes, you can take EAA powder on a rest day, but it is not automatically needed when you are not training. Focus on getting enough protein from your usual meals; a supplement is useful only if it fills a genuine gap.
Can EAA powder replace a meal?
No, EAA powder is not a complete meal. It provides essential amino acids but does not offer the range of nutrients, energy, and fullness you get from a balanced meal, so use it as a supplement rather than meal replacement.
Does EAA powder have side effects?
EAA powder may cause digestive discomfort in some people, and flavorings or sweeteners can also be a concern for those who are sensitive to them. If you have kidney disease or take regular medication, ask your clinician before using it.
EAA powder (Proteinocean) Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B12
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
1mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
EAA powder (Proteinocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EAA powder (Proteinocean)
To burn the 35 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EAA powder (Proteinocean)?
Proteinocean EAA powder is a supplement of essential amino acids—the amino acids the body cannot make for itself. Unlike a conventional protein powder, it provides these amino acids directly. It is usually mixed with water and used by people who train, often before, during or after a workout. In many places, flavoured versions are shaken into a cold drink; it is best treated as an addition to meals, not a meal replacement.
Its nutritional profile is concentrated, with 80 g of protein per 100 g. Follow the serving guidance on the pack; a 10 g serving is a handy amount to mix into a drink. If the flavour is strong, simply dilute it with more water.
How Nutritious Is EAA powder (Proteinocean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EAA powder (Proteinocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EAA powder (Proteinocean) Contain Allergens?
No known major allergens
Which Diets Is EAA powder (Proteinocean) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
EAA powder (Proteinocean) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare EAA powder (Proteinocean)
Foods Similar to EAA powder (Proteinocean)
Have another question about EAA powder (Proteinocean)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.