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Durum wheat spaghetti Calories
Source of complex carbohydrates and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Durum wheat spaghetti (85 g) has 315 calories. That works out to 371 calories per 100 g. It contains 63.5 g of carbs, 11 g of protein, 1.3 g of fat and 2.7 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Durum wheat spaghetti Nutrition Facts
Selected: 1 serving (medium) · 85 g
315
KCAL / 85G
Carbs
63.5g
· 23% DV
Protein
11g
· 22% DV
Fat
1.3g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Durum wheat spaghetti nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.1 mg | 0% |
| Total carbohydrate | 63.5 g | 23% |
| Fiber | 2.7 g | 10% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Durum wheat spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 315 kcal |
| 1 ounce (small) | 28 g | 104 kcal |
| 1 serving (small) | 56 g | 208 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (large) | 100 g | 371 kcal |
| 1 cup (medium) | 140 g | 519 kcal |
| 1 cup (large) | 180 g | 668 kcal |
| 1 piece (large) | 250 g | 928 kcal |
| 1 pack (whole) | 500 g | 1855 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Durum wheat spaghetti
How long should you cook durum wheat spaghetti?
Cook durum wheat spaghetti for the time given on its package, since thickness and brand affect how quickly it softens. Start tasting it shortly before that time; it should be tender but still have the firmness you prefer.
How do you cook durum wheat spaghetti so it does not stick together?
Cook durum wheat spaghetti in plenty of boiling water and stir it several times during the first few minutes. Drain it when ready and toss it with sauce promptly; leaving it piled up in the colander encourages sticking.
Should you rinse durum wheat spaghetti after cooking?
No, do not rinse durum wheat spaghetti if you are serving it hot with sauce. Rinsing washes away surface starch that helps sauce cling. Rinsing with cold water is useful only when you are making a cold pasta salad.
Why does durum wheat spaghetti break while cooking?
Durum wheat spaghetti can break if you force the dry strands into a pot that is too small. Use a larger pot, let the submerged ends soften, then gently push the rest under the water instead of snapping the strands.
Is durum wheat spaghetti the same as regular spaghetti?
Durum wheat spaghetti is a type of spaghetti made from durum wheat; “regular spaghetti” is a less precise term and may refer to the same kind. Check the ingredients and whether it is whole grain when comparing two packages.
Is durum wheat spaghetti whole wheat?
No, durum wheat spaghetti is not necessarily whole wheat. Durum identifies the wheat variety, while whole wheat means the grain’s bran and germ are retained. Look for “whole wheat” on the package if that is what you want.
What sauce goes best with durum wheat spaghetti?
Tomato, pesto, olive-oil, and vegetable-based sauces all work well with durum wheat spaghetti. Toss the drained strands with the sauce while they are hot, adding a little reserved cooking water if you want a smoother coating.
Can you freeze cooked durum wheat spaghetti?
Yes, you can freeze cooked durum wheat spaghetti, although it may be softer after thawing. Cool it promptly, pack it airtight, and freeze it with or without sauce; thaw it in the refrigerator and reheat it thoroughly.
Should you salt the water for durum wheat spaghetti?
Yes, salting the cooking water seasons durum wheat spaghetti throughout, rather than only coating its surface afterward. Add salt once the water is boiling, then taste the finished dish before adding more, especially if the sauce is salty.
Is al dente durum wheat spaghetti better for blood sugar than soft spaghetti?
Al dente durum wheat spaghetti may cause a slower blood-sugar rise than the same pasta cooked very soft, because its firmer structure takes longer to digest. The effect varies, so people managing diabetes should follow their clinician’s meal guidance.
Durum wheat spaghetti Vitamins & Minerals
Vitamins
B1
0.73mg · 61% DV
B3
5.7mg · 36% DV
B2
0.17mg · 13% DV
B5
0.43mg · 9% DV
Minerals
Selenium
44µg · 80% DV
Manganese
0.77mg · 33% DV
Copper
0.25mg · 28% DV
Phosphorus
161mg · 23% DV
Potassium ⭐
190mg · 6% DV
Sodium
5.1mg · 0% DV
Durum wheat spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Durum wheat spaghetti
To burn the 315 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Durum wheat spaghetti?
Durum wheat spaghetti is dried pasta made from durum wheat semolina and water. It belongs to the Italian pasta tradition, though it is now a pantry staple in many places and works well in everyday meals.
Cooked until al dente, the strands stay pleasantly firm, with a mild, wheaty flavour that pairs easily with tomato, olive-oil, vegetable or meat sauces. It is mainly a source of carbohydrates, with some protein as well. Serve it as a main with a side salad, or add beans and vegetables for a more filling, plant-forward meal. For a lighter plate, use plenty of vegetables and keep rich sauces to a modest portion.
How Nutritious Is Durum wheat spaghetti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Durum wheat spaghetti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Durum wheat spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Durum wheat spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Durum wheat spaghetti Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.