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Durum wheat spaghetti vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Durum wheat spaghetti has fewer calories; Durum wheat spaghetti has more protein; Durum wheat spaghetti has a lower glycemic index.
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Durum wheat spaghetti
100 g
🥖
Breadstick
100 g
371kcal
Calories
410kcal
13✓g
Protein
11g
74.7g
Carbs
75g
3.2✓g
Fiber
3g
1.5g
Fat
6g
49✓
Glycemic Index
70
36✓
Glycemic Load
53
223✓mg
Potassium
110mg
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