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Comforting traditional soup with small dough pieces
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Dumpling Dough Soup (300 g) has 198 calories. That works out to 66 calories per 100 g. It contains 33.9 g of carbs, 6.9 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 300 g
198
KCAL / 300G
Carbs
33.9g
· 12% DV
Protein
6.9g
· 14% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 198 kcal |
| 100 g | 100 g | 66 kcal |
| 1 cup (small) | 180 g | 119 kcal |
| 1 bottle (small) | 250 g | 165 kcal |
| 1 serving (medium) | 250 g | 165 kcal |
| 1 serving (large) | 350 g | 231 kcal |
| 1 cup (double) | 360 g | 238 kcal |
| 1 bottle (large) | 400 g | 264 kcal |
Calculated from 66 calories per 100 g.
Dumpling dough soup is made by simmering small pieces of dough in seasoned broth until tender. Cut the pieces evenly and add them gradually while stirring so they cook through without clumping.
Dumpling dough soup tastes mild and comforting, with soft, tender dough taking on the flavor of its broth. The final taste changes with the seasoning and whether the recipe uses tomato, herbs, yogurt, or legumes.
Yes, fresh pasta dough can work in dumpling dough soup if it is rolled thin and cut into small pieces. Add it near the end of cooking, since fresh dough softens faster than dried pieces.
To keep dough pieces from sticking in dumpling dough soup, separate them as you add them to gently simmering broth and stir straight away. Avoid tipping in a compact pile, and dust off excess flour first.
Not necessarily. Dumpling dough soup may contain plain pieces of dough, while Turkish manti soup often uses small filled dumplings. Recipes and names vary, so check whether the version you have includes a filling.
Chicken, beef, or vegetable broth all work in dumpling dough soup. Choose a broth whose flavor suits the seasonings you plan to use; a well-seasoned broth matters because the dough itself is fairly mild.
Dumpling dough soup pairs well with a crisp salad, pickled vegetables, or plain yogurt. Since it already contains dough, a lighter side usually complements it better than another starchy dish.
Dumpling dough soup thickens as the dough absorbs liquid, especially while it sits. Cook the pieces only until tender, and stir in extra broth or water when reheating if the soup has become too dense.
Dumpling dough soup keeps for about 3–4 days in a covered container in the refrigerator. The dough will continue to soften as it sits, so add a splash of broth or water when reheating.
Yes, but the dough pieces may turn softer after thawing. For a better texture, freeze the broth separately and add freshly prepared dough when you reheat it; cool the soup promptly before storing.
Vitamins
B1
0.21mg · 18% DV
Folate
60µg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
23µg · 42% DV
Sodium
780mg · 34% DV
Manganese
0.54mg · 23% DV
Copper
0.21mg · 23% DV
Potassium ⭐
195mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dumpling Dough Soup is a Turkish home-style soup made by simmering small pieces of dough prepared for mantı, the country’s familiar stuffed dumplings. The broth and additions vary from one household or regional recipe to another, so the dough may be the main feature or part of a fuller soup.
It is usually served hot as a comforting first course or a simple light meal; some versions are finished with herbs or yogurt. The dough makes it mainly a source of carbohydrates, with relatively modest protein: a 100 g portion has 11.3 g of carbohydrates. For a lighter bowl, use less dough and add more broth or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.