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Dumpling Dough Soup Calories

Comforting traditional soup with small dough pieces

CALORIES

66kcal

57medium

POTASSIUM

65mg

FIBER

0.7g

Dumpling Dough Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.3g

· 67%

Protein

2.3g

· 14%

Fat

1.4g

· 19%

Fiber

0.7g

Dumpling Dough Soup Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.06mg · 5% DV

Folate

20µg · 5% DV

0.7mg · 4% DV

Minerals

Selenium

7.5µg · 14% DV

Sodium

260mg · 11% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Dumpling Dough Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dumpling Dough Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dumpling Dough Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dumpling Dough Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dumpling Dough Soup Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Dumpling Dough Soup

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Dumpling Dough Soup — Frequently Asked Questions

How many calories are in dumpling dough soup?

Dumpling dough soup contains 66 calories per 100 g. It provides 2.3 g of protein, 11.3 g of carbohydrates, and 1.4 g of fat per 100 g.

Is dumpling dough soup suitable for a vegetarian diet?

Yes, dumpling dough soup is compatible with vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.