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Small, irregular pieces of pale dough sit in a light-colored broth in a bowl, with their soft, slightly uneven surfaces visible above the liquid.

Dumpling Dough Soup Calories

Comforting traditional soup with small dough pieces

In season: Autumn · Winter

CALORIES · 100 G

66kcal

GI

57medium

POTASSIUM · 100 G

65mg

FIBER · 100 G

0.7g

Quick answer

1 bottle (medium) of Dumpling Dough Soup (300 g) has 198 calories. That works out to 66 calories per 100 g. It contains 33.9 g of carbs, 6.9 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Dumpling Dough Soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

198

KCAL / 300G

Carbs

33.9g

· 12% DV

Protein

6.9g

· 14% DV

Fat

4.2g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 14% · Fat 19%

Dumpling Dough Soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories198 kcal
Total fat4.2 g5%
Saturated fat1.26 g6%
Trans fat0 g
Sodium780 mg34%
Total carbohydrate33.9 g12%
Fiber2.1 g8%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Dumpling Dough Soup?

ServingAmountCalories
1 bottle (medium)300 g198 kcal
100 g100 g66 kcal
1 cup (small)180 g119 kcal
1 bottle (small)250 g165 kcal
1 serving (medium)250 g165 kcal
1 serving (large)350 g231 kcal
1 cup (double)360 g238 kcal
1 bottle (large)400 g264 kcal

Calculated from 66 calories per 100 g.

Frequently Asked Questions About Dumpling Dough Soup

How do you make dumpling dough soup?

Dumpling dough soup is made by simmering small pieces of dough in seasoned broth until tender. Cut the pieces evenly and add them gradually while stirring so they cook through without clumping.

What does dumpling dough soup taste like?

Dumpling dough soup tastes mild and comforting, with soft, tender dough taking on the flavor of its broth. The final taste changes with the seasoning and whether the recipe uses tomato, herbs, yogurt, or legumes.

Can you use fresh pasta dough for dumpling dough soup?

Yes, fresh pasta dough can work in dumpling dough soup if it is rolled thin and cut into small pieces. Add it near the end of cooking, since fresh dough softens faster than dried pieces.

How do you stop the dough pieces from sticking together in dumpling dough soup?

To keep dough pieces from sticking in dumpling dough soup, separate them as you add them to gently simmering broth and stir straight away. Avoid tipping in a compact pile, and dust off excess flour first.

Is dumpling dough soup the same as Turkish manti soup?

Not necessarily. Dumpling dough soup may contain plain pieces of dough, while Turkish manti soup often uses small filled dumplings. Recipes and names vary, so check whether the version you have includes a filling.

What broth works best for dumpling dough soup?

Chicken, beef, or vegetable broth all work in dumpling dough soup. Choose a broth whose flavor suits the seasonings you plan to use; a well-seasoned broth matters because the dough itself is fairly mild.

What can you serve with dumpling dough soup?

Dumpling dough soup pairs well with a crisp salad, pickled vegetables, or plain yogurt. Since it already contains dough, a lighter side usually complements it better than another starchy dish.

How do you keep dumpling dough soup from getting too thick?

Dumpling dough soup thickens as the dough absorbs liquid, especially while it sits. Cook the pieces only until tender, and stir in extra broth or water when reheating if the soup has become too dense.

How long does dumpling dough soup last in the fridge?

Dumpling dough soup keeps for about 3–4 days in a covered container in the refrigerator. The dough will continue to soften as it sits, so add a splash of broth or water when reheating.

Can you freeze dumpling dough soup?

Yes, but the dough pieces may turn softer after thawing. For a better texture, freeze the broth separately and add freshly prepared dough when you reheat it; cool the soup promptly before storing.

Dumpling Dough Soup Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

Folate

60µg · 15% DV

B2

0.18mg · 14% DV

B3

2.1mg · 13% DV

Minerals

Selenium

23µg · 42% DV

Sodium

780mg · 34% DV

Manganese

0.54mg · 23% DV

Copper

0.21mg · 23% DV

Potassium ⭐

195mg · 6% DV

Dumpling Dough Soup Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dumpling Dough Soup

To burn the 198 calories in 1 bottle (medium) (300 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dumpling Dough Soup?

Dumpling Dough Soup is a Turkish home-style soup made by simmering small pieces of dough prepared for mantı, the country’s familiar stuffed dumplings. The broth and additions vary from one household or regional recipe to another, so the dough may be the main feature or part of a fuller soup.

It is usually served hot as a comforting first course or a simple light meal; some versions are finished with herbs or yogurt. The dough makes it mainly a source of carbohydrates, with relatively modest protein: a 100 g portion has 11.3 g of carbohydrates. For a lighter bowl, use less dough and add more broth or vegetables.

How Nutritious Is Dumpling Dough Soup?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dumpling Dough Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dumpling Dough Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dumpling Dough Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dumpling Dough Soup Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.44g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.