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Duck Egg Omelette Calories
High protein, rich in vitamins and minerals, omelette made with duck eggs
CALORIES
GI
POTASSIUM
FIBER
Duck Egg Omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 30%
Fat
13g
· 65%
Fiber
0g
Duck Egg Omelette Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
Biotin
20µg · 67% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Duck Egg Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duck Egg Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck Egg Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Duck Egg Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Duck Egg Omelette Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Duck Egg Omelette
Duck Egg Omelette — Frequently Asked Questions
How many calories are in duck egg omelette?
Duck egg omelette contains 180 calories per 100 g. It provides 13.5 g of protein, 13 g of fat, and 2.2 g of carbohydrates per 100 g.
Is duck egg omelette keto-friendly?
Yes. With 2.2 g of carbohydrates per 100 g, duck egg omelette is compatible with keto and ketovore diets. Its glycemic index is 25, but it contains eggs and is not suitable for people with egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.