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●Low GI

Duck egg omelet with mallow and pepper Calories

High-protein, rich in vitamin A and B12

CALORIES

185kcal

2low

POTASSIUM

210mg

FIBER

1.1g

Duck egg omelet with mallow and pepper Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.4g

· 7%

Protein

11.8g

· 25%

Fat

13.9g

· 68%

Fiber

1.1g

Duck egg omelet with mallow and pepper Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Biotin

18µg · 60% DV

0.34mg · 26% DV

Vitamin A

210µg · 23% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Iodine

28µg · 19% DV

Iron

2mg · 11% DV

Duck egg omelet with mallow and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Duck egg omelet with mallow and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Duck egg omelet with mallow and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Duck egg omelet with mallow and pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Duck egg omelet with mallow and pepper Fat Profile

SATURATED

3.7g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Duck egg omelet with mallow and pepper

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Duck egg omelet with mallow and pepper — Frequently Asked Questions

How many calories are in duck egg omelet with mallow and pepper?

Duck egg omelet with mallow and pepper contains 185 calories per 100 g. A 100 g serving also provides 11.8 g of protein, 13.9 g of fat, and 3.4 g of carbohydrates.

Is duck egg omelet with mallow and pepper suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 2, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.