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●Low GI

Duck egg fried in oil Calories

High in protein, rich in choline and B12

CALORIES

223kcal

0low

POTASSIUM

210mg

FIBER

Duck egg fried in oil Nutrition Facts

Selected: 100 g

223

KCAL / 100G

Carbs

1.2g

· 2%

Protein

13.8g

· 25%

Fat

17.8g

· 73%

Fiber

Duck egg fried in oil Vitamins & Minerals

Vitamins

B12

5.1µg · 213% DV

Biotin

24µg · 80% DV

1.9mg · 38% DV

0.42mg · 32% DV

Minerals

Selenium

34µg · 62% DV

Iodine

48µg · 32% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Duck egg fried in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Duck egg fried in oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Duck egg fried in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Duck egg fried in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Duck egg fried in oil Fat Profile

SATURATED

4.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Duck egg fried in oil

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Duck egg fried in oil — Frequently Asked Questions

How many calories are in fried duck egg cooked in oil?

Fried duck egg cooked in oil provides 223 calories per 100 g. The same serving contains 13.8 g of protein and 17.8 g of fat.

Is fried duck egg cooked in oil suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.