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Duck and quail egg omelet Calories
Source of high-quality protein, vitamin B12, and selenium
CALORIES
GI
POTASSIUM
FIBER
Duck and quail egg omelet Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
1g
· 2%
Protein
12.9g
· 30%
Fat
13.2g
· 68%
Fiber
0g
Duck and quail egg omelet Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Biotin
19µg · 63% DV
B2
0.48mg · 37% DV
B5
1.75mg · 35% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
230mg · 33% DV
Iodine
42µg · 28% DV
Iron
3mg · 17% DV
Duck and quail egg omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duck and quail egg omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck and quail egg omelet Contain Allergens?
Contains these allergens:
Which Diets Is Duck and quail egg omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Duck and quail egg omelet Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Duck and quail egg omelet
Duck and quail egg omelet — Frequently Asked Questions
How many calories are in duck and quail egg omelet?
Duck and quail egg omelet provides 177 calories per 100 g. Total calories vary with the weight of the portion eaten.
How much protein does duck and quail egg omelet have?
This omelet contains 12.9 g of protein per 100 g. It can be considered when planning a protein-focused meal.
Is duck and quail egg omelet keto-friendly?
Yes, duck and quail egg omelet is compatible with a keto diet. It has 1 g of carbohydrates and 13.2 g of fat per 100 g.
What is the glycemic index of duck and quail egg omelet?
Duck and quail egg omelet has a glycemic index of 0. This aligns with its very low carbohydrate content.
Does duck and quail egg omelet raise blood sugar?
It has a glycemic index of 0 and contains 1 g of carbohydrates per 100 g. Its carbohydrate-related glycemic impact is therefore very low.
Is duck and quail egg omelet high in fat?
Duck and quail egg omelet contains 13.2 g of fat per 100 g. Fat makes up a substantial part of its macronutrient profile.
Does duck and quail egg omelet contain fiber?
No, this omelet contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is duck and quail egg omelet gluten-free?
Yes, duck and quail egg omelet is compatible with a gluten-free diet. If extra ingredients are added, their ingredients should be checked separately.
Is duck and quail egg omelet suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
Does duck and quail egg omelet contain allergens?
Yes, duck and quail egg omelet contains eggs. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.