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Energy-dense chocolate confection high in sugar and fat, with pistachio contributing some protein and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
545
KCAL / 100G
Carbs
48.6g
· 36%
Protein
8.2g
· 6%
Fat
35.4g
· 58%
Fiber
4.1g
Vitamins
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
198mg · 28% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.2g
MONOUNSATURATED
12.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
It provides 545 calories per 100 g. Per 100 g, it also contains 35.4 g fat, 48.6 g carbs, and 8.2 g protein.
Yes. It contains tree nuts, dairy, and gluten, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.