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Dry spice mix Calories
Low-calorie, aromatic, sodium varies by blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Dry spice mix (3 g) has 8 calories. That works out to 280 calories per 100 g. It contains 1.5 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dry spice mix Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
8
KCAL / 3G
Carbs
1.5g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Dry spice mix nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Dry spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 8 kcal |
| 1 teaspoon (extra small) | 2 g | 6 kcal |
| 1 serving (mini) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 8 g | 22 kcal |
| 1 serving (large) | 10 g | 28 kcal |
| 2 tablespoon (double) | 16 g | 45 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (whole) | 110 g | 308 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Dry spice mix
What is a dry spice mix?
A dry spice mix is a blend of dried herbs, spices, or both, usually ground or crushed for easy use. Its ingredients depend on the recipe: some blends are designed for a particular cuisine or dish, while others are general-purpose.
How do you use a dry spice mix?
Add a dry spice mix to soups, vegetables, grains, beans, or meat and fish dishes to build flavor. Start with a small amount because blends vary in strength and saltiness, then taste the food and adjust as it cooks.
What spices are in a dry spice mix?
There is no standard ingredient list for a dry spice mix. Common choices include cumin, paprika, black pepper, coriander, garlic, and dried herbs, but the blend may contain only a few of these or have a completely different regional recipe.
When should you add a dry spice mix while cooking?
For many dishes, add a dry spice mix during cooking so its aroma can spread through the food. You can briefly toast it in oil to deepen its flavor, but add ground spices carefully because high heat can make them burn and taste bitter.
How do you make a dry spice mix at home?
Combine dried spices and herbs that suit the dishes you cook, then taste a small test portion before mixing a larger batch. Make sure the ingredients and container are completely dry, and adjust the blend’s heat and salt to your preference.
How should you store a dry spice mix?
Keep a dry spice mix in a tightly sealed, dry container away from heat, sunlight, and steam. Use a clean, dry spoon to prevent moisture getting in; when the blend’s aroma has faded noticeably, it will contribute less flavor to food.
Does a dry spice mix contain salt?
Some dry spice mixes contain salt and others are salt-free. Check the ingredient list on a packaged blend, or your recipe if it is homemade, and taste the dish before adding extra salt.
Can you toast a dry spice mix in oil?
Yes, briefly toasting a dry spice mix in oil can release its aromas and flavor the oil. Keep the heat moderate and stir constantly, since finely ground spices can burn quickly and turn bitter.
Can you use a dry spice mix in a marinade?
Yes, stir a dry spice mix into oil, yogurt, or another marinade base before coating vegetables, meat, or fish. If the blend is salty, reduce or leave out additional salt in the marinade.
How can you replace a dry spice mix in a recipe?
Use individual spices that match the blend’s main flavors if you know what it contains. If the ingredients are unknown, choose one complementary spice rather than guessing at a full replacement, and add it gradually so it does not overpower the dish.
Dry spice mix Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
Vitamin K
1.65µg · 1% DV
B3
0.14mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Iron
0.54mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Potassium ⭐
41mg · 1% DV
Sodium
3.6mg · 0% DV
Dry spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry spice mix
To burn the 8 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry spice mix?
Dry spice mix is a blend of dried spices, sometimes combined with dried herbs. There is no single standard recipe: ingredients and proportions vary by cuisine, dish and maker, and the blend may be ground or left slightly coarse.
It is used around the world to season soups, vegetables, beans, marinades and meat, either during cooking or as a finishing touch. Its aroma and flavour can be warm, earthy, herbal or hot, depending on what goes into it. A little usually goes a long way, so it adds flavour with little energy in a typical serving. Sodium can vary considerably between blends, especially when salt is included; taste the dish before adding more.
How Nutritious Is Dry spice mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry spice mix Contain Allergens?
No known major allergens
Which Diets Is Dry spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry spice mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.