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Dry spice mix Calories
Low-calorie, aromatic, sodium varies by blend
CALORIES
GI
POTASSIUM
FIBER
Dry spice mix Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
50g
· 63%
Protein
11g
· 14%
Fat
8g
· 23%
Fiber
28g
Dry spice mix Vitamins & Minerals
Vitamins
B6
0.9mg · 53% DV
Vitamin K
55µg · 46% DV
B3
4.8mg · 30% DV
B2
0.35mg · 27% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
650mg · 65% DV
Dry spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry spice mix Contain Allergens?
No known major allergens
Which Diets Is Dry spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry spice mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Dry spice mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.