Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Dry spice mix vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dry spice mix has fewer calories; Dry spice mix has more protein; Dry spice mix has more fiber; Spice Mix has a lower glycemic index.
🧂
Dry spice mix
100 g
🧂
Spice Mix
100 g
280kcal
Calories
320kcal
11✓g
Protein
10g
50g
Carbs
55g
28✓g
Fiber
27g
8g
Fat
12g
15
Glycemic Index
5✓
1
Glycemic Load
1
1350mg
Potassium
1350mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
