Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Dry spice mix vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Dry spice mix has more protein; Dry spice mix has more fiber; Dry spice mix has a lower glycemic index.
🧂
Dry spice mix
100 g
🌿
Sumac
100 g
280kcal
Calories
100kcal
11✓g
Protein
2.3g
50g
Carbs
38.2g
28✓g
Fiber
12.7g
8g
Fat
1.6g
15✓
Glycemic Index
20
1✓
Glycemic Load
2
1350✓mg
Potassium
420mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
