1 piece (medium) of Dry pumpkin dessert (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 31.2 g of carbs, 1.2 g of protein, 1.5 g of fat and 2.4 g of fiber. Its 192 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Dry pumpkin dessert?

Dry pumpkin dessert is a traditional Turkish sweet made by cooking dried pumpkin pieces with sugar, then topping them with walnuts. The pumpkin softens as it cooks, while the dried pieces give the dessert a pleasantly chewy texture and a concentrated, sweet pumpkin flavour.

In Turkey, it is often served after a meal or alongside tea, especially as a homemade treat. It is chiefly a carbohydrate-rich sweet, with 52 g of carbohydrates per 100 g. A small piece makes a satisfying portion; serve it with unsweetened tea, or add plain yoghurt for a less sugary contrast.

Dry pumpkin dessert Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

52g

· 19% DV

Protein

· 4% DV

Fat

2.5g

· 3% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 3% · Fat 10%

Dry pumpkin dessert Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin E

1mg · 7% DV

0.08mg · 5% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Dry pumpkin dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dry pumpkin dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry pumpkin dessert

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dry pumpkin dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry pumpkin dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dry pumpkin dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry pumpkin dessert Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Dry pumpkin dessert

🎃vs🍬

Dry pumpkin dessert vs Rose Turkish delight110 kcal fewer per 100 g

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Dry pumpkin dessert vs Caramel sauce100 kcal fewer per 100 g

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Dry pumpkin dessert vs Dark chocolate320 kcal fewer per 100 g

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Dry pumpkin dessert vs Höşmerim100 kcal fewer per 100 g

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Foods Similar to Dry pumpkin dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Kazandibi

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Frequently Asked Questions About Dry pumpkin dessert

What is dry pumpkin dessert?

Dry pumpkin dessert is a Turkish sweet made by cooking dried pumpkin with sugar and usually serving it with walnuts. Rehydrating the pumpkin before cooking helps soften it and gives the pieces a tender texture.

How do you make dry pumpkin dessert?

To make dry pumpkin dessert, soften dried pumpkin pieces, then cook them with sugar until tender. It is commonly cooled and finished with walnuts. Cooking time varies with how dry and thick the pumpkin pieces are.

Do you soak the pumpkin before making dry pumpkin dessert?

Yes, soaking the dried pumpkin before making dry pumpkin dessert is a common way to help it soften. Drain it once pliable, then cook it; thicker or more thoroughly dried pieces may need a longer soak.

Why is my dry pumpkin dessert still hard?

Dry pumpkin dessert can stay hard if the dried pumpkin has not had enough time to rehydrate or cook. Soak the pieces first and simmer until tender; add a little water if the cooking liquid evaporates before the pumpkin softens.

How is dry pumpkin dessert different from fresh pumpkin dessert?

Dry pumpkin dessert uses pumpkin that has been dried, while fresh pumpkin dessert starts with fresh pumpkin. Dried pieces need rehydrating, and they develop a different texture and flavor from fresh pumpkin as they cook.

What do you serve with dry pumpkin dessert?

Dry pumpkin dessert is traditionally served with walnuts, often after it has cooled. You can serve it on its own or with plain yogurt; walnuts add the familiar nutty finish associated with this Turkish dessert.

How should you store dry pumpkin dessert?

Store dry pumpkin dessert in a covered container in the refrigerator, and use a clean spoon when serving. Do not leave it at room temperature for an extended time; discard it if you notice mold, an off smell, or an unusual texture.

Can you freeze dry pumpkin dessert?

Yes, you can freeze dry pumpkin dessert in an airtight container once it has cooled. The pumpkin may become softer after thawing, so defrost it in the refrigerator and eat it soon after.

Can you make dry pumpkin dessert without walnuts?

Yes, you can make dry pumpkin dessert without walnuts; they are a traditional topping rather than essential to cooking the pumpkin. Serve it plain or choose another topping that suits your taste.

Is dry pumpkin dessert suitable for people with diabetes?

Dry pumpkin dessert is made with sugar and can raise blood glucose; walnuts do not remove that effect. If you have diabetes, ask your clinician or dietitian how to fit a portion into your individual meal and treatment plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026