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Dry pumpkin dessert Calories
Traditional Turkish dessert made with dried pumpkin, sugar, and walnuts
CALORIES
GI
POTASSIUM
FIBER
Dry pumpkin dessert Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
52g
· 87%
Protein
2g
· 3%
Fat
2.5g
· 10%
Fiber
4g
Dry pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin E
1mg · 7% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Dry pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry pumpkin dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dry pumpkin dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry pumpkin dessert Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Dry pumpkin dessert
Dry pumpkin dessert — Frequently Asked Questions
How many calories are in dry pumpkin dessert?
Dry pumpkin dessert contains 220 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 2 g of protein, and 2.5 g of fat.
Is dry pumpkin dessert suitable for a vegetarian diet?
Dry pumpkin dessert is compatible with vegetarian, flexitarian, and Mediterranean dietary patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.